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Will eating more fish make you smarter? Don't worry!!! Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish are higher in omega-

author:LUCKY2M

Will eating more fish make you smarter? Don't worry!!!

Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish is higher in omega-3 fatty acids, which are beneficial for cognitive function in humans. Fish rich in omega-3 fatty acids are almost all marine fish, and other types of fish account for a small proportion. Common fish rich in omega-3 fatty acids are salmon, tuna, mackerel, sardines, anchovies, mackerel, saury, grouper, salmon, etc.

It is important to note that contaminants that may be present in fish, such as mercury, may have adverse effects on human health. Some large fish, such as sharks and whales, may contain high levels of mercury, and excessive intake may cause adverse effects on humans. Therefore, you also need to be aware of the potential risks and limitations when eating fish.

In addition to this, the nutritional value of fish also includes high-quality protein, vitamin D, calcium, phosphorus, etc. Moderate consumption of fish is good for human health, but it is also necessary to pay attention to intake and variety selection to obtain maximum nutritional value and avoid potential risks.

Finally, whether eating more fish makes people smarter needs more research to confirm. While the omega-3 fatty acids in fish are beneficial for cognitive function in humans, there are also potential risks and limitations to be aware of. Moderate consumption of fish is a healthy way to eat in daily life, but it also needs to be selected and controlled according to individual circumstances and health conditions.

Will eating more fish make you smarter? Don't worry!!! Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish are higher in omega-
Will eating more fish make you smarter? Don't worry!!! Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish are higher in omega-
Will eating more fish make you smarter? Don't worry!!! Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish are higher in omega-
Will eating more fish make you smarter? Don't worry!!! Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish are higher in omega-
Will eating more fish make you smarter? Don't worry!!! Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish are higher in omega-
Will eating more fish make you smarter? Don't worry!!! Whether eating more fish makes people smarter is a hotly debated topic. Some studies have shown that fish are higher in omega-

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