Autumn is coming, the weather is getting colder, many children's resistance is particularly low, the temperature difference is large, there will often be a cold situation, but the first two days were still quite hot, these two days to add clothes, the day said to change no wonder the children can not see. Autumn days temperature difference is very large, I am afraid that the family will catch a cold, because as long as there is a cold is particularly easy to infect, so every year during the day, I especially like to give children cuttlefish rib soup to drink, often drink cuttlefish rib soup can not only enhance resistance, but also often drink there is a warm effect.
In fact, the daily diet can play a great role, including, in order to prevent many diseases, there is a great effect, after all, the use of medicine to supplement, certainly not as good as the usual meal supplement. Eating cuttlefish in autumn can promote the regeneration of immunoglobulin in children and enhance children's immunity, and many experts have said that the advantage of eating cuttlefish regularly is that children's physical resistance is significantly improved. Because children are in the development period, the body is particularly vulnerable to some viruses, so children are more likely to get sick than adults, but at this time, if you add more cuttlefish, it is particularly beneficial for children to improve immunity.
And cuttlefish is also rich in calcium, and regular eating of children also helps to grow tall. Plus some ribs, ribs eat also have a good calcium supplement, so the combination of the two, autumn to make children eat is the best. Let everyone understand the efficacy of these two ingredients first, and also help us to better supplement the nutrition of the children. Therefore, children's immunity is low, we are best to let children supplement these nutrients through a variety of foods, and many parents can also study a variety of foods at home.
The following small editor will teach you the specific method of this soup. Although it sounds more difficult, it is particularly simple to do, and friends who like it can also share it with friends around them, after all, food needs to be shared. First of all, we cut the ribs into small pieces, pour some water in the pot, this time the ribs should be blanched in cold water, and the ribs should be cleaned with cold water to clean the blood foam on the ribs. Xiaobian here to say, when making ribs must be cold water blanched so that the ribs are delicious and not fishy. Put the washed ribs in a pot, pour in the right amount of water, bring to a boil over high heat and then turn to low heat, cook for about half an hour, at this time we are ready to dry cuttlefish, cuttlefish can be grilled on the fire first, so that the soup will be more fragrant later.
Put the grilled cuttlefish in a basin, pour some boiling water and soak it for about 15 minutes. Then remove the bones and teeth of the cuttlefish, remove the black membrane on his body, clean it and cut it with scissors. At this time the ribs have been cooked for half an hour, put the cuttlefish strips into it to cook together, and then put some ginger slices, first boil on high heat and then turn to low heat, cook for an hour and a half, this time our cuttlefish rib soup, just look at the soup to feel very nutritious ah! Friends, let's try it.