Spring equinox, give children more to eat these 3 kinds of high calcium food, children grow taller, the body is stronger!
At the time of the spring equinox, the climate is suitable, and it is also the vigorous period of children's growth, so parents and friends should firmly grasp the "golden period" of spring, when children grow tall.
If you want to grow tall, in addition to exercise, diet is also the top priority, parents and friends in the spring to let children eat these 3 kinds of high-calcium food, can make children grow taller, the body is stronger!
First, shrimp
Shrimp, soft and smooth, with firm flesh, is a food that children like to eat.
Shrimp meat is not only very delicious to eat, which also contains a lot of protein and calcium, eating more is very helpful for children to grow tall, and it is also rich in magnesium, which can enhance the child's physique and make the child's body stronger.
Recommended Method: 【Braised prawns in oil】
1, 500g shrimp remove the shrimp line, cut off the shrimp whiskers, marinate with cooking wine for 10 minutes to remove fishy;
2, after the oil in the pot is hot, put the marinated shrimp into the pot, wait for the shrimp to turn red, and then put the green onion and ginger shredded into the pot to continue stir-frying;
3: Mix sugar, white vinegar, soy sauce and salt into the sauce, pour into the fried shrimp and simmer for 3 minutes.
2. Pumpkin
Pumpkin, no stranger to everyone, sweet taste, sticky texture, is the children's favorite.
Pumpkin unique polysaccharides, can promote the growth of cells, help improve physical fitness, in addition to rich dietary fiber, can help intestinal peristalsis, maintain a good micro-ecological environment in the intestine.
Today's dish uses camel milk powder, camel milk contains 10 times the calcium element of milk, 3 times that of goat milk, the protein molecules in camel milk are small, easy to be digested and absorbed, and camel milk does not contain β - lactoglobulin, will not be diarrhea due to lactose intolerance.
Recommended method: [Pumpkin camel milk porridge]
1: Cut 1/2 babe pumpkin into pieces, steam it in the pot, then crush it with a spoon and put it into the pot;
2, 20g camel milk powder into 200ML warm water brewed into camel milk, poured into the pot, low heat boiled;
3: After boiling, add an appropriate amount of yellow rock sugar or white sugar according to personal taste.
Pumpkin with camel milk powder, calcium supplementation and supplementation with a certain amount of dietary fiber, which is very beneficial for children who are in the growth and development period.
Different brands of camel milk make different flavors, and if you want to make a pumpkin camel milk porridge that is both delicious and delicious, it is most important for the choice of camel milk. Veteran connoisseurs generally choose to feed the camels whose milk comes from Ili, Xinjiang.
It is the old brand camel milk native to Ili in Xinjiang, and the camel milk that locals are most familiar with and drink most often. In addition to retaining the nutrition of the camel milk itself, folic acid and taurine are also added, of which the content of calcium and folic acid is full, which is beneficial to children in the growth period.
Low temperature powder spraying technology, creating its delicate powder, vacuum packaging, making it cleaner and easier to preserve, 45 ° warm water brewing, so that its nutrition is fully released, the thick milk flavor comes to the nose, the entrance is silky and silky, not fishy and salty, and the child is even more in love.
3. Ribs
Ribs are the foods with the highest content of calcium phosphate and bone collagen in meat.
It is rich in protein and vitamins, which can not only give children calcium supplementation, help children grow taller, eat more can also enhance children's physique, make children stronger.
Recommended method: [Sweet and sour steaks]
1, 600g pork ribs in a pot of cold water, put in ginger slices, green onion and cooking wine blanched water to fishy and set aside;
2, burn oil in the pot, put in 5 pieces of rock sugar, heat over medium heat until melted, then put in the ribs and fry out the sugar color;
3, add the hot water that has not been ribs, add the appropriate amount of salt, soy sauce, soy sauce and vinegar;
4: Simmer for half an hour over medium-low heat, then turn to high heat to collect the juice, sprinkle in white sesame seeds and finish.
The above 3 kinds of food, color and flavor are complete, are children love to eat, the key is high in calcium, children eat whizzing long, parents and friends quickly to their own baby to do it!