Children grow a golden period, eat more of this "3 treasures", high in calcium, good absorption, long size rubbing!
Spring is coming, the flowers and grasses of nature begin to grow rapidly, and the atmosphere of vitality is everywhere, and people are no exception. Studies have shown that the growth factors secreted by the human body will also increase in the spring, which is the golden age of growing tall. Therefore, parents, we must seize this golden period, give their children more nutrition, and help their children grow tall.
If your child's nutrition is to keep up, then you must eat well, so it is crucial to develop a healthy nutritional recipe for your child. Here it is recommended that parents and friends give the baby more to eat this "3 treasures", sufficient nutrition and good absorption, insist on giving children to eat, let the children in the spring to sneak a head.
First, eat more shrimp
Shrimp has a high nutritional value, it is rich in calcium, protein, phosphorus and iron, and its nutrients are also conducive to children's absorption, the meat is tender, and children also love to eat. There is nothing to make some prawns for the child to eat, which can promote the growth and development of the child and have many benefits for the child's development.
Recommended recipe: 【Garlic vermicelli shrimp】
Ingredients: prawns, garlic, vermicelli, green onion, soy sauce, oyster sauce, salt.
1, shrimp to the long line, cut the shrimp back; vermicelli with warm water to soak hair;
2, from the pot to burn the oil, when 4 minutes hot, put in the minced garlic and stir-fry, add soy sauce, salt, oyster sauce into garlic juice;
3. Put the shrimp on top of the vermicelli and fill the shrimp belly and vermicelli with garlic juice;
4: Bring the water to a boil in the pot, put in the shrimp plate and cover and steam for 5 minutes, turn off the heat;
5: Add the green onion and pour on the hot oil.
Second, eat more bamboo shoots
As a seasonal vegetable in spring, spring shoots have a delicious taste, rich in vitamins and carotene, which is very conducive to children's digestion and absorption, not only to promote children's height development, but also to protect children's vision. However, spring shoots are best eaten fried to avoid cold mixing that irritates the child's stomach.
Recommended recipe: [Small stir-fried spring shoots]
Ingredients: sliced bamboo shoots, light soy sauce, cooking wine and dark soy sauce, 1g sugar, 1g salt, millet pepper, chopped green onion.
1. Wash and drain the fresh bamboo shoot slices, and cut them diagonally into small sections;
2: Bring water to a boil in a pot, blanch the fresh bamboo shoots for about 1 minute, fish out the cold water and set aside;
3, put an appropriate amount of dark soy sauce, soy sauce, cooking wine sugar and water into a bowl and stir into a juice;
4, from the pot to boil the oil, pour in the spring shoots and fry until the surface is browned;
5, pour the sauce into the pot, then add a little salt, continue to stir-fry evenly;
6: Finally, add the chaotian pepper (according to the child's taste) and the green onion and plate.
Third, drink more milk
Dairy products are rich in protein and calcium, and regular drinking can improve children's immunity and promote children's growth and development. Common milk in life, mainly milk, goat milk and camel milk. For children with poor absorption capacity of the delicate spleen and stomach, and most of them have lactose intolerance, the nutrition of camel milk is far more than that of cow and goat milk, the lactose content is lower than that of milk, and the absorption efficiency is higher than that of goat milk, so it is the best choice for children to supplement nutrition.
Recommended recipe: 【Camel milk egg soup】
Ingredients: Egg, camel milk, sugar.
1, beat the egg liquid, add camel milk and sugar, stir well;
2. Filter the camel milk and egg liquid once;
3. Cover it with plastic wrap after filtering, and gently prick a few small holes with a toothpick to vent;
4: Bring water to a boil and steam for 13 minutes on high heat.
So see here, I believe many friends will have such questions, the method has been learned, but there are so many kinds of camel milk on the market, how should I choose? This is actually not difficult, we can compare through the following aspects.
Channels: Target official channels, such as the brand store of a treasure platform, you can buy with confidence.
Origin: Give priority to the Bactrian camels in Ili, Xinjiang, the milk source is green and pollution-free, and the milk production is of better quality, such as the common narassol, free feeding you camel, the original golden 3 camel milk are of this type.
Nutritional composition: Camel milk is very rich in nutrients, among them, we mainly look at calcium and folic acid content, these two elements are the key elements to promote children's growth and development.
The price of camel milk is generally mentioned just mentioned that there is more than 700 cans of lacerated camel milk, more than 300 cans of raw gold, and more than 200 cans of camels.
Narasilda milk contains a variety of trace elements, of which the content of calcium and folic acid is 100%; feeding camel is rich in more than ten vitamins and minerals, of which the content of calcium and folic acid is not lost in narassol, which is also 100%; the original gold is lower than the calcium and folic acid content of the previous 2 models.
March is the "golden period" to supplement nutrition for children, pay attention to meat and vegetarian collocation, eat more of this "3 treasures", high calcium content, good absorption, children love to eat a long rub, at the same time also to strengthen the child's daily exercise Oh!