#Pregnancy Preparation #Must See 6 Methods of High Quality Ovulation [A Flash of Inspiration]
1. Drink black soy milk
Black soy milk is rich in estrogen, which can make the follicle mature and easier to discharge, if there are sisters with multiple sacs, breast hyperplasia and other problems, drink it every two or three days
2. Insist on soaking the feet of mugwort
Boil the mugwort for 40 minutes a day, put it to warmth, soak your feet for 30 minutes before going to bed until you sweat slightly, and warm the uterus to help fertilize
3. Eat more warm palace food
Ejiao goji berries, red dates, brown sugar, ginger, etc. are all ingredients of the warm palace, and you can eat the cold and warm palace every day to help fertility.
4. Exercise promotion - jogging
After menstruation, jog three or four times a week for about 40 minutes each time
5. Exercise promotion - skipping rope
After the menstruation is clean, jump 300 times a day, do not jump violently low frequency to help ovulation, and do not jump after ovulation.
6. Eat high-protein foods
Eggs, fish, shrimp, beef, lamb, lean meat. Eating more high-protein foods every day can help improve egg quality
#Pregnancy Encyclopedia ##Health Science ##促排 #
