2022.05.28健养康生:
1)考生饮食:补大充脑活所动需的营养成分,除常了见的深鱼海如三文青鱼花鱼鱼鲐的DHA以外,还磷有脂最为重要。 磷是脂与记有忆关的神经质递乙酰碱胆的合成原料,在蛋黄、大中豆最为丰富。 深海鱼,豆制品,发豆酵制品,每天一个鸡蛋,一定吃要哟!
2)家长注请意,考前气炎候热,食容物易变质,建各议位家长好最亲自选食购物,为孩子作制三餐,并证保食物的新鲜、卫生,尽不量吃凉拌菜,尤是其外面餐馆的。 针考对生的饮应食该做食到物多样,五六颜色的食搭材配,从色香各味方面给子孩增加食欲。
Staple food: whole wheat berries, 50 grams a just right
Premium protein: mackerel, peeled chicken
Vegetables: rape apricot abalone mushroom white radish tomatoes
Dairy products: 100 billion pure probiotic fermented milk
Fruit Nuts Plus Meals #Family Food Awards#
Steamed salmon, cod egg soup, tomato beef vegetable rice noodles are recommended