Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
author：The brothers' journey to grow up
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved candied fruit.
Dates grow in mountains, hills or plains below 1700 m above sea level[1]. Jujube is rich in vitamin C, vitamin P, in addition to fresh food, can be made into dates, red dates, smoked dates, black dates, wine dates, tooth dates and other preserves and preserved fruits, but also as date paste, date noodles, date wine, date vinegar and so on.
function
Can be eaten fresh, the fruit of the jujube is sweet, rich in vitamins C and P. Jujube can be said to be a very good fruit, eating jujube can replenish blood, reduce blood pressure, and enhance human immunity. At the same time, jujube also contains a large number of vitamins, a variety of trace elements and sugar, studies have shown that it has a certain effect on liver protection, liver protection, calming and calming.
Fresh dates are more abundant in vitamins, but they are sometimes fashionable and cannot be bought regularly, and eating more may harm digestive function. Although the vitamin content of dried dates is reduced, the iron content is increased, and its nutrients are more easily absorbed.
Contraindicated
(1) Do not eat with rot and deterioration
(2) It should not be consumed at the same time as vitamins
(3) It should not be eaten with cucumbers or radish
(4) Do not eat together when taking antipyretic drugs
(5) People with full lower abdomen and constipation should not eat it
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
Jujube is a plant of the family P. rhamnobiaceae, generally referring to the fruit of the jujube tree, native to China, oblong, yellow-green when immature, brownish red when ripe, can be eaten fresh or made into dried fruits or preserved fruit
