Lixia has passed, grasp the "most" important 21 days of healthy spleen, if your spleen and stomach are "not good"
As the old saying goes, the cold does not stop until the Dragon Boat Festival, which means that the cold weather has not stopped, and it is still necessary to come to the time of the Dragon Boat Festival, and the "spring cold" in these days is a good embodiment.
People are cold when they are weak, cold is wet, wet is condensed, condensation is stasis, stasis is blocked, blockage is tumor, tumor is cancer, so the source of all diseases is cold and wet constitution.
Emphasis on this order:
→ cold → wet → coagulation → stasis → block → tumor → cancer
【Qi, blood, yin and yang and five viscera, spleen deficiency is the most common!】 What is spleen deficiency? 】
Spleen deficiency refers to a series of pathological phenomena and medical evidence of spleen physiological dysfunction caused by spleen weakness. Chinese medicine believes that the spleen is "the foundation of the day after tomorrow" and "the source of qi and blood biochemistry", which has the function of unifying blood. Therefore, "if the temper is at peace, the five organs are shaded, and the temper is weak, then all kinds of diseases will be born." ”
【If the spleen is "not good", what are the manifestations of the body? 】
1, loss of appetite, once eating will feel the stomach bloating;
2, a cold thing, immediately stomach pain, even if it is to drink a sip of cold water;
3, eat something like there is a breath in the stomach, belching, intestinal ringing, just after eating the meal want to go to the toilet;
4. Loose stool, some of which are thin before and after drying, or constipation;
5. Hair sticky and oily, eczema on the skin, herpes;
6. Hypochute edema, obesity, large abdomen and stool;
7. Tired and drowsy, lack of activity, less breath and laziness;
8, can not wake up, early rise of the eyes swollen, there are eye bags.
【Causes of spleen deficiency】
1, the diet is not controlled, hunger and fullness, three meals are irregular, overeating raw, cold, fat and sweet things.
2. Overwork, such as excessive labor intensity and excessive brain use, sedentary.
3. Worrying about the day leads to poor gas machine and affects the transportation of the spleen.
4, the living environment is humid, and the spleen likes dry and damp.
5. The body is weak, or the illness does not heal for a long time.
6, sweet and cold, gluttonous eat raw and cold melon fruits and other foods.
The "Yellow Emperor's Inner Classic" says that "moisture passes through the spleen", and the organs related to the human body's transportation and excretion of water and moisture are mainly the spleen and kidneys, the spleen is mainly wet, the kidney is mainly wet, the kidney is wet, the spleen and kidney function of the human body are normal, and the wet evil cannot stay in the human body, and the natural body and mind are comfortable.
Grasp the 3 weeks before the Dragon Boat Festival, strengthen the spleen to remove cold and dampness. The spleen function is strong, the ability to transport water moisture is strong, and the excess water wet is naturally metabolized!
【What should I do with spleen deficiency?】 How to strengthen the spleen】
The above 6 major causes should be avoided, and half of the spleen is successful, and the other half is dehumidified by eating supplements.
Everyone knows that the Eight Treasures Pill is the "first pill of the millennium health", when it comes to the Eight Treasures Pill, I have to mention the "First Cake of the Millennium Health" - the Eight Treasures Cake, the longevity formula recorded in the "Qing Palace Medical Case", Qianlong ate for 40 years, and Empress Dowager Cixi also loved to eat!
Recipes: malt, hawthorn, poria, mustard, yam, lotus seed, barley, white lentils.
The modern craftsmanship of flavored Eight Treasure Pills is improved according to the recipe of Eight Treasure Cake.
(1) Poria, healthy spleen and dampness, help the spleen to remove moisture;
(2) Coix seeds, water to remove dampness;
(3) White lentils, barley, healthy spleen and dampness;
(4) Yam, spleen and stomach qi, dampness and cold removal;
(5) Orange peel, rational qi dry and humidified phlegm;
When eating snacks, you can make the spleen and stomach gas machine run up, better transport off the wet turbidity in the body, especially suitable for sedentary foodies, as well as phlegm more fat, flatulence, sticky mouth, sticky stool people will eat a lot of refreshing and smooth.
Take 1 capsule in the morning and 1 capsule in the afternoon.
【Tomato Yipin】Shoot 2 rounds 3 same style Eight treasure pills 200 grams of yam barley mustard 20 grains
