Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
"This hawthorn is my savior, I can hardly live without it now!" Zhang Dazhong excitedly displayed his homemade dried hawthorn at the lunch table of his colleagues.
The 54-year-old, a bus driver in Beijing, was told six months ago by doctors that his blood lipid levels were high and that he might be at risk of cardiovascular disease if he didn't take action. Zhang Dazhong recalled that his father had died early due to high blood lipids, which made him feel a wave of fear.
So, he began to look for a way. By chance, he read an article on the Internet about how hawthorn can help lower blood lipids, so he decided to give it a try.
Zhang Dazhong began to insist on eating hawthorn every day. He tried a variety of ways to eat it: fresh fruit, dried fruit, and even homemade hawthorn sauce. He found that eating it made him feel a lot more relaxed. Over time, he even found that he had lost weight, which made him even more convinced of the efficacy of hawthorn.
Six months passed, and Zhang Dazhong went to the hospital for a follow-up examination on time. He was overjoyed by the results: not only did his blood lipid levels drop significantly, but his blood pressure and blood sugar levels also improved. His doctors were amazed at the change and praised him for his continued self-management
The doctor explained that hawthorn is rich in flavonoids and vitamin C, which both help promote cardiovascular health, improve blood circulation, and reduce blood lipid and cholesterol levels. In addition, hawthorn also helps digestion, which can speed up the movement of food in the gastrointestinal tract and reduce fat absorption, which also indirectly helps Zhang Dazhong control his weight.
Zhang's story caused a stir in his workplace, and many of his colleagues began to follow his example and incorporate hawthorn into their daily diets. Zhang Dazhong is very happy that he has not only improved his own health, but also promoted the attention of those around him to a healthy lifestyle.
In another medical consultation, Zhang Dazhong said to the doctor: "Doctor, I eat a lot of hawthorn every day now, I wonder if this is possible to cause overnutrition or other side effects?"
The doctor replied seriously: "Mr. Zhang, although hawthorn is good, it is true that like all foods, excessive intake may also have side effects. Hawthorn, in particular, has the effect of enhancing the contractility of the heart, and if it is excessive, it may cause rapid heartbeat or discomfort. ”
"In addition, the acidic components of hawthorn may cause stomach upset in people with high stomach acid if they are consumed in excess. I recommend that you consume hawthorn in moderation, preferably as a healthy snack after a meal, and pay attention to how your body reacts. If you feel any discomfort, you should reduce your intake appropriately and consult a medical professional in time. ”
Cheung thanked his doctor for his advice and decided to adjust his hawthorn intake according to his doctor's advice, while continuing to maintain other healthy lifestyle habits, such as regular exercise and maintaining a balanced diet. He also began to pay more attention to how to optimize his diet through different food combinations, so that every meal can be nutritionally and healthily balanced.
After this experience, Zhang Dazhong not only benefited himself, but also shared how to improve cardiovascular health through daily dietary adjustments in the community, which was warmly welcomed by the community residents.
Zhang's story is a model of how a simple, natural approach can be used to effectively manage and improve long-term health problems. His positive changes have not only improved his own quality of life, but also influenced the health perceptions and actions of those around him.
At the end of a community health talk, one of the participants asked a question: "Mr. Zhang, I also want to try using hawthorn to help lower blood lipids, but I have diabetes and don't know if it's safe for me?"
Zhang Dazhong relayed the doctor's advice and replied: "For diabetics, hawthorn is usually safe because of its low sugar content, but the most important thing is the control of the amount. Try to consume small amounts multiple times while monitoring. Before starting any new dietary modifications, it is best to consult with your primary care doctor, who will give you the most appropriate recommendations based on your specific health condition. ”
In this way, Zhang Dazhong not only raised his own health awareness, but also helped others understand and practice how to effectively manage their own health through diet and lifestyle changes. Learning and sharing along the way has made him an active promoter of healthy lifestyles in the community.
What do you think about eating hawthorn for high blood lipids? Welcome to discuss in the comment area!