What is the role of retinol and what are the foods that are high in retinol?
Today I will tell you what is retinol, in fact, it is an organic compound, one of our common forms of vitamin A.
It is also the earliest vitamin in the world to be discovered, which is very important for the human body. There are two types of vitamin A, mainly vitamin A alcohols and carotene.
Vitamin A is a component of the photosensitive substances that make up the visual cells, and is usually very important for maintaining visual function in low light, and if it is deficient in retinol, it may easily lead to night blindness. Moreover, retinol can also maintain the integrity of skin mucosal cells, can also repair the loss of collagen, reduce wrinkles, but also has a certain whitening effect, is conducive to the health of the skin, has a certain anti-aging effect on the skin.
The main foods of fish, shrimp and crab shells containing high retinol are sea cucumbers, sea shrimp, oysters, octopus, river mussels, crab meat, scallops and so on.
Let's take a look at how much retinol is contained in these foods, to compare, according to their own preferences, to choose to eat a little appropriately.
1. Sea cucumber: Usually on average, 100 grams of sea cucumber contains about 93.5 micrograms of retinol. This is a relatively high content of seafood.
2. Oysters: Usually on average, about 87.1 mg of retinol is contained in every 100 grams of oysters.
3. Sea shrimp: Usually on average, about 79.3 micrograms of retinol is contained in every 100 grams of sea shrimp.
4. Octopus: Usually an average of 100 grams of octopus contains about 86.4 micrograms of retinol.
5. Crab meat: Usually the average 100 grams of crab meat contains about 84.4 micrograms of retinol.
6. Scallops: Usually an average of 100 grams of scallops contain about 84.2 micrograms of retinol.
7. River mussels: Usually an average of 100 grams of river mussels contain about 85.3 micrograms of retinol.
For patients with retinol deficiency in the body, it is appropriate to eat a little more of these foods.