Lao Li is forty-five this year, he is a sales manager, we all know this business, he socializes a lot at night, and he does not leave cigarettes and alcohol.
After a long time, Lao Li felt that his body was not as strong as before, and the pressure of work and life was like a mountain that overwhelmed him.
The biggest headache for him is the little thing with his wife, hey, it used to be like a fish in water, but now he has more than enough heart and not enough power.
Every time he thought of this, Lao Li was so irritable that he couldn't sleep well at night.
In fact, Lao Li's situation is not uncommon around us. Men, at this age, especially after forty, all aspects of the body begin to decline.
That's the thing, it's getting worse and worse. At this time, the word "no" is like a thorn in the man's heart, and aphrodisiac has become a matter of their hearts.
01
Middle-aged men also face physiological changes similar to menopause in women. Generally speaking, when a man reaches the age of 40, a series of changes begin to appear in the body, which is an important watershed moment in men's health.
As men age, testicular function begins to decline gradually. This has led to a decline in androgen levels at a rate of 1% to 2% per year.
Androgens are essential for a man's physical health and sexual function, and their decline can affect the function of several organs and systems. These changes are not only physical, but also psychological and emotional.
At this stage, many men will feel a decline in sexual function, a decrease in the desire to live as a couple, a weak erection or premature ejaculation.
At the same time, they may experience psychological symptoms such as memory loss, difficulty concentrating, insomnia and dreams, anxiety, depression, irritability, etc.
In addition, vasomotor symptoms such as hot flashes, sweating, palpitation, shortness of breath, chest tightness, etc., also increase the risk of hypertension, coronary heart disease, atherosclerosis and other diseases.
The physical fitness of the body will also be affected, which is manifested as backache and knee weakness, lack of physical strength, decreased muscle mass and strength, skin aging, and abdominal fat accumulation.
Therefore, men after the age of 40 need to pay more attention to their physical health and adopt an active lifestyle, including good eating habits, appropriate exercise, quitting smoking and limiting alcohol, and maintaining a regular work and rest.
02
As they age, many men begin to focus on their sexual function, especially after the age of 40.
At this time, they may hear about various so-called "aphrodisiac methods" and hope to improve their sexual performance through dietary supplements or other methods. However, we need to look rationally at these so-called "panaceas".
01 Common aphrodisiac ingredients
Some common aphrodisiac ingredients, such as leeks, oysters, and animal whips and kidneys. While these foods are believed to have aphrodisiac effects among the folk, in reality, their effects may be exaggerated.
For example, the zinc content in leeks is not high and is far from meeting the level of human needs. Similarly, although oysters are rich in minerals such as zinc and selenium, there is no scientific basis for their aphrodisiac effects.
The whip and kidneys of animals, although they contain some male hormones, are easily destroyed during the cooking process, and the effect on sexual function is not obvious, but may increase some health risks.
02 Aphrodisiac products
In addition, the market is flooded with a variety of "aphrodisiac products" that claim to be effective in enhancing male sexual performance.
However, many of these products are not scientifically proven and may even contain some ingredients that are harmful to health.
Blindly believing in these products is not only a waste of money, but it can also bring unnecessary risks to your own body.
Therefore, as middle-aged men, we should remain rational and not be deceived by these "aphrodisiac laws".
More importantly, we should focus on a healthy lifestyle, including a balanced diet, moderate exercise, quitting smoking and limiting alcohol, etc.
If you really encounter sexual function problems, you should seek medical attention in time to find a scientific and effective treatment. Only in this way can we truly maintain our physical and mental health and get through each day after middle age.
03
In the face of "unspeakable hidden" such as sexual dysfunction that may occur in middle-aged men, we can take the following three methods to solve the problem.
01 Medication
Many men face problems such as impotence or premature ejaculation after the age of 40, and this is when oral medications can have a significant therapeutic effect.
For example, drugs such as Etinvir tadalafil tablets or sildenafil can be used for impotence, while drugs such as dapoxetine hydrochloride tablets can be used for premature ejaculation.
These drugs can help men improve their sexual function and restore the quality of life as a couple, but they need to be used under the guidance of a doctor to ensure that they are safe and effective.
02 Exercise properly
Proper aerobic exercise can help improve sexual function by promoting testosterone production and enhancing blood circulation, including around the genitals.
Maintaining a moderate amount of exercise for more than 30 minutes a day can delay the aging of the body and maintain the vitality and health of the body.
03 Good living habits
A scientific and reasonable diet, quitting smoking and limiting alcohol, and maintaining a regular schedule are all essential for men's health.
In particular, controlling fat intake and eating more fresh vegetables and fruits can help reduce the risk of cardiovascular disease and improve physical fitness.
The development of these lifestyle habits can not only improve sexual function problems, but also improve overall health.