We all know that it is not good to drink drinks for children often, but the various gimmicky drinks on the market are really difficult to refuse, 0 sugar, 0 fat, 100% fruit juice, containing a variety of probiotics... The existence of these words has made many parents let down their guard and buy them from time to time to relieve their children's hunger, are these drinks really healthy? Is it really nutritious? In fact, it is difficult to say, the following "7 kinds" of drinks, remind the mother, do not give the child a bite to drink, quickly see if your family has it?
1: Caffeinated beverages, caffeine can be used in a variety of ways, the child's nervous system has an impact. Drinking regularly will keep the brain in a state of excitement, so that it will not work in the long run, or lead to insomnia, memory loss, and the adult's body can't stand it, let alone children?
2: Alcoholic beverages, often seen in supermarkets, a certain drink contains a few percent of alcohol, many parents think that the alcohol content is very small, children drink no problem. In fact, this is a big mistake, the child's liver is not fully developed, it is difficult to break down the intake of alcohol. Even if the alcohol content is very low, you can't drink a mouthful. Like cider, rice wine, sparkling wine, dessert wine... Can't drink, dear moms and dads, don't forget.
3: Carbonated drinks, the harm of which must be known to everyone, easy to cause obesity, damage to teeth, affect appetite ... Everyone should remember that before the child is 6 years old, do not drink a mouthful of carbonated drinks, and when you are a little older, you should also be moderate, do not indulge your child to drink, there is really no benefit.
4: Children's sports drinks, in fact, sports drinks are sugary drinks that add electrolytes, and drinking too much will cause excess calories. Even if exercise consumes electrolytes, as long as you can make up for it through a normal diet, sweat more, and drink more water.
5: Drinks containing concentrated juice, which can not be regarded as juice, to put it nicely, it is a drink, in fact, it is a drink mixed with water and various flavors of additives, sugar, concentrated juice. It's okay to drink this drink once in a while, but don't drink it often, and remember to remember. When buying, be sure to look at the ingredient list, do not be greedy and cheap to eat big losses.
6: "Milk" drink containing xx lactic acid bacteria, xx probiotics, it is not milk, but a drink, everyone should understand. The "milk" containing lactic acid rolls on the market is actually a milk raw material, which is fermented with lactic acid, and then added with water, sugar and fruity additives to form a "milk" beverage. In this drink, there is basically no nutrition, and it is not recommended that parents often give their children to drink.
7:0 sugar, 0 fat drinks, this kind of drink, in fact, are all the gimmicks of the business. After research and comparison, those drinks with the slogan of 0 sugar have "artificial sweeteners" such as acesulfame potassium and aspartame in their ingredient lists. The so-called 0 sugar is only to remove sugars such as white sugar and maltose. When the child is in the long body, this drink is drunk, there is no benefit, I advise parents, must supervise the child, to drink less.