Exercise has an important impact on children's growth and development, weight control, physical enhancement and brain development. Be sure to scientifically control the frequency, intensity, and amount of exercise. So how does scientific movement grow taller?
Childhood is the fastest time for the human body to grow. In addition to being affected by genetic factors, the growth of the human body is also related to many factors such as exercise, nutrition, sleep, and the environment.
Children need reasonable exercise, which can stimulate the body to secrete growth hormone, which can speed up the division and proliferation of bone cells. You can suggest that your child do sports such as jumping rope and running.
In addition to exercise, we should pay attention to the intake of rich nutrients, such as increasing the intake of protein and vitamins. It is recommended that parents give their children meat at the same time, be sure to supplement vegetables and fruits. Let your child eat a balanced meal.
In addition to exercise and a reasonable diet, sleep has a great impact on the height of children. Because 75% of growth hormone is secreted after your child is asleep. Parents should try to let their children go to bed early, and must ensure that their children sleep enough, so that it is conducive to the growth of height.
The most critical factor affecting the growth of children is that children living in noisy environments such as highways, urban areas, factories and mines, parents should timely supplement the nutrients needed to increase the height of children during the growth and development period to promote their growth.
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