Guide
As a qualified "anti-aging master", how can you not know the ever-changing life extension technology?
Pay attention to the time school to chase the new express column, here contains the freshest life extension information, take you to the first time to link the world's cutting-edge longevity technology trends.
If you want to live a long and healthy life, you have to pay attention to what you eat for breakfast every day from now on. Breakfast is just the starting point for your healthy life, but you can't ignore the importance of this meal.
The region of the world with the most people aged 100 and over is known as the "Blue Zone", and the people in the Blue Zone advocate 80% diet, that is, eight full. Calorie restriction has long been hailed as the golden key to longevity, and longevity areas are certainly no exception. They only eat enough food to sustain their bodies, and most of their calories come from plants. The average blue zone resident eats only 15-20 ounces (≈500g) of meat per month, and the average American figure is 352 ounces (about 20 pounds) of meat per month.
Paipai summarizes the preferred breakfast pairings from residents of the Blue Zone from all over the world to help you live a long life, and you can learn according to your own dietary preferences
#No.1
Greek islands of Crete and Icaria:
Yogurt, honey, fruit and nuts
Crete in the 1950s had the highest longevity rate in the world (men live as long as women). The number of people on Ikaria who have survived to the age of 100 is the highest in the world. One of the little-known facts about the people of Icaria is that many do not eat breakfast at all. This is because they are practicing exclusive intermittent fasting versions.
If they choose to eat breakfast, usually something as simple as yogurt with honey, some fruits and nuts, sour bread and extra virgin olive oil, their breakfast diet stands out in that all of this comes from their own land.
Picture note: Sour bread
Yogurt comes from sheep, which are herbivorous. The fruit they eat comes from home-grown, unsprapped trees, organic food from nature.
#No.2
Eggs, sour bread, olive oil
The eggs eaten by the islanders are different from the eggs we usually buy in supermarkets, and their own chickens eat herbs such as purslane, so chickens and eggs are rich in anti-inflammatory omega-3 fatty acids. Some scientists believe that the inhabitants of these two islands live long precisely because they consume large amounts of omega-3.
People live long because they eat food that they grow and grow. Pai Pai is already considering returning to the countryside and raising chickens to cultivate the land...
#No.3
Okinawa, Japan:
Miso soup, seaweed, natto and fresh produce
We all know that eating more fruits and vegetables can prolong life, but the most prominent ingredients in Okinawan breakfast are miso, natto and seaweed, and miso and natto are fermented soy products.
People who regularly ate natto were 24 percent less likely to die from cardiovascular disease than those who didn't. Similar studies have reported that the higher the seaweed intake, the lower the risk of death from heart disease and stroke. The special smell of natto is often described as the "smell of stinky socks", and non-combatants, Pai Pai do not recommend ordering to try.
#No.4
Loma Linda, California:
Oatmeal with nuts, fresh produce and maple syrup
Most of the people who live here are Seventh-day Adventists, and as part of their religion, they are mostly vegetarians. Their breakfast food is mainly porridge and cereals. Sometimes eat oatmeal with maple syrup, nuts, or oat waffles.
#No.5
Costa Rica's Nignkoya Peninsula:
Rice and beans
One of the most popular local breakfasts is a dish called Gallo pinto – a seasoned bean and rice, often paired with tortillas and coffee.
Beans and rice are eaten together with a lot of protein. In general, consuming more protein (especially plant protein) can help you live longer. Pulses are one of the best sources of dietary fiber, which can help reduce the risk of heart disease, stroke, diabetes, obesity and cancer.
According to the eating habits of the Chinese people, eating rice and beans for breakfast may be difficult to adapt to, but after a few times, you may become addicted!
#No.6
Sardinia, Italy:
Bread, tomatoes, olive oil
In Sardinia, as in Ikaria, many Italians do not eat breakfast, and if they do, they usually "eliminate leftovers".
Breakfast in Sardinia can be made with leftover bread dipped in milk or rusks (toasted bread), tomatoes and anti-inflammatory extra virgin olive oil. Again, all the ingredients come from their own land, very fresh and organic food. The lycopene in tomatoes has been shown to potentially reduce the risk of cancer and heart disease. Recent studies have shown a potential link between increased lycopene intake and a reduced risk of prostate and lung cancer.
—— TIMEPIE ——
Blue Zone residents love to cook at home and rarely eat processed foods, so it is recommended that readers can try to prepare their own breakfast at home. Although we can't grow and cultivate our own, we can choose more about the ingredients
Pay attention to the time school, teach you to eat healthy, prolong life.