Wen | Jingma
Age is not a big issue, but height will distance you from others!
Whether you're going to school, working, or looking for someone, your height centimeters can become an obstacle or a drag to you!
If your height is insufficient, then when you enter the university, there are some majors that are not willing to recruit you, if you go to find a job, some positions in some units will indicate that the height must be 1 meter 7 or more than 1 meter 75.
In the blind date market, many people will regard height as more important than appearance, at least 1 meter 6 for women, at least 1 meter 75 for men, and hope that their children can grow taller in the future.
It is true that the height of the child is closely related to the height of the parents, and the mother has also suggested that there are some girls who are not very tall, if they hope that their children will grow tall in the future, then they must pay attention to height when looking for a partner.
Fortunately, genetics only accounts for about 60% to 70% of the child's height, and the remaining 30% to 40% of the parents still have the opportunity to change.
Parents want to change, first of all, to know if their children's height growth is normal? Is it shorter or taller?
The 2022 Children and Teenagers Height Chart is out, and see if your child's height is up to standard
Height scale for boys aged 3 to 18 years
If the height of the 3-year-old child does not reach 95 cm, the parents should be vigilant, if the child's height can reach 99 cm, it means that the child is relatively tall.
The height of the 4-year-old child does not reach 101 cm, indicating that the child is short, and the height of the child can reach 106 cm, indicating that it is relatively tall.
5-year-old children have not reached 108 cm, parents should be vigilant.
The height of the 6-year-old child does not reach 114 cm, and parents should also pay attention.
Height table for girls aged 3 to 18 years
3 years old did not reach 93 cm, parents should be vigilant, if the child's three-year-old height can reach 98 cm, it means that it is taller than the average child.
4 years old did not reach 1 meter, parents should also pay attention to the 4-year-old child's height of 105 cm is relatively high.
If the 5-year-old is less than 107 cm, it means that the child is shorter, and the height of the 5-year-old child reaches 113 cm, indicating that it is taller than the average child.
The height of the 6-year-old child does not reach 113 cm, indicating that the height growth is relatively slow, and if the height of the 6-year-old child can reach 119 cm, it means that the child grows taller and the parents are better raised.
In addition to being genetically related, a child's height is also closely related to three aspects
The first aspect: the child's sleep
Sleep well so that the child grows taller.
The child's growth hormone will be rapidly secreted during the child's deep sleep, so the child sleeps well at night, sleeps enough time, and the child will grow taller.
As a parent, we must urge children to go to bed early and get up early, it is recommended that children aged 3 to 6 years old fall asleep at 9:00 every day and let children wake up naturally in the morning.
The second aspect: sports
Children over three years old, 1 to 2 hours of outdoor exercise every day.
When exercising outdoors, let the child run and let the child jump, and even consider letting the child learn some sports interest classes, such as playing badminton, table tennis, and basketball.
These interest classes can make children move their bodies better and let their bones get better stimulation.
The third aspect: nutrition
Nutrition is very critical, nutrition is the foundation, if the parents grow tall, but the child's nutrition is not good, it will also lead to the child's height growth is negatively affected.
If a child wants to grow taller, he needs bone growth, and bone growth needs to have raw materials to make bones.
1/3 of the raw materials for making bones are made of protein, and 2/3 are made of calcium, if these two raw materials are insufficient, it is difficult to grow tall, after all, "it is difficult for a smart woman to cook without rice."
Pay attention to the child's nutrition, in addition to paying attention to the child's milk, pay more attention to the child's daily diet, that is, parents should make a variety of foods for the child to stimulate the growth of height, so that the child eats well and prefers to eat, so as to ingest enough raw materials to grow tall and grow taller.
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