RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
author：Mu Xin language
RULER Emotional Management Method:
Recognizing:
The emotions that distinguish between ourselves and others occur not only in what we think, feel, and say, but also in facial expressions, body language, tone, and other non-colloquial signals.
Understanding:
Understand those feelings and be able to identify their roots. It's actually because of what experiences cause it, and then observe how they affect our behavior.
Labeling:
Mark emotions with delicate and precise vocabulary.
Expressing:
Express our feelings in accordance with cultural norms and social contexts, trying to fully inform the listener and arouse the empathy of the other party.
Regulating:
Regulate emotions, rather than let them override us, and find practical strategies to deal with our own and other people's feelings.
...... Today's study notes
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
RULER Emotion Management: Recognizing: Distinguishing between our own emotions and those of others is not only in what we think, feel, and say, but also in our faces
