Regardless of men and women, after the age of 35, these 6 kinds of food as much as possible to eat less, not good for the body 1, eat less fat: contains a lot of saturated fat and cholesterol, easy to lead to blood vessel blockage, out

Regardless of men and women, after the age of 35, these 6 foods should be eaten as little as possible, which is not good for the body

1, eat less fat meat: contains a lot of saturated fat and cholesterol, easy to lead to blood vessel blockage, the emergence of cardiovascular and cerebrovascular diseases;

2, eat less barbecue: a large number of harmful substances (benzopyrene, heterocyclic amines) are produced during the production process, while the oil and salt are seriously exceeded, which can easily lead to obesity;

3, eat less fritters: the production of fritters will use alum (containing aluminum), aluminum and acid and alkali can react, reaction to form compounds, easy to be absorbed by the intestine, adverse to human health;

4, drink less milk tea: milk tea will cause nervousness, affect sleep; contain trans fatty acids, easy to cause cardiovascular disease; at the same time belong to high-sugar, high-calorie food, easy to lead to elevated cholesterol, causing obesity;

5, eat less cake: there are a variety of saturated fatty acids harmful to blood vessels in the cream, cream contains a lot of oil, eating more will increase the risk of blood lipids, etc.;

6, drink less drinks: the drink here refers to carbonated drinks, carbonated drinks are more irritating drinks, will stimulate the stomach and intestines, because carbonated drinks contain a lot of sugar, excessive drinking, will increase the burden on the stomach and intestines, causing bloating, abdominal pain and other issues.

Of course, everyone should not worry too much, these foods are eaten occasionally, the impact on the human body can be ignored, but do not eat often

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