People often joke after the holiday that they "gain three pounds every festive season." "During the Spring Festival holiday, I ate too much fish and meat, and many people wanted to adjust their diet after the festival and "scrape oil" for themselves. Some people think that eating more vegetables, fruits, yogurt and other so-called "scraped oil" foods will have the effect of clearing the intestines and reducing fat, is this really the case?
【Body oil "scraping" does not go away, fruit meal replacement can not eat more]
Wang Yan, a dietitian in charge of the Nutrition and Diet Center of Jiangsu Provincial Hospital of Traditional Chinese Medicine, said: "If you eat excess food, whether it is protein, fat or carbs, it will become fat and store it in the body. It is impossible to remove the fat that has been stored by diet by scraping oil, and it is impossible. ”
According to the doctor, the so-called "scraping oil food" is not a simple scraping of oil after eating, but to a certain extent, it can play a role in alleviating the greasiness of food and promoting digestion and absorption. In order to achieve weight loss, many young people choose to eat fruit meals, and doctors say that this is not advisable.
Wang Yan said: "Although the dietary fiber contained in the fruit is relatively rich, it is deficient in important nutrients such as protein and inorganic salts. Fruits are very high in sugar, and some people can't eat fruits to lose weight, but will increase weight. ”
【Increase fiber intake Help lose fat by defecating】
Eating too greasy during the holidays, how to deal with this stage of diet? Doctors say that on the one hand, strengthen exercise and increase the consumption of total calories; on the other hand, eat a balanced diet and increase the intake of fiber.
Wang Yan said: "Go eat some foods rich in dietary fiber. Dietary fiber can increase the effect of defecation and reduce the storage of carbohydrates and fats in the body. Like foods rich in dietary fiber, there can be the following kinds, such as staple food, do not eat fine white rice noodles, to eat sweet potatoes, that is, sweet potatoes. Sweet potato its defecation effect is proven, has a very good effect on increasing fecal excretion. Inside the vegetables, the more prominent ones like celery and leeks are rich in dietary fiber. Like fungus and kelp in the fungus algae, its dietary fiber content is also very rich. ”
(Reporting by Zheng Wei, Sun Qian, Wang Miaojun)
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