Are you fat during the Spring Festival? Someone "scrapes the oil" with fruit! Nutritionist reminds: oil "scraping" does not go away, fruit eat more but fat

Haha said "every festive season to gain three pounds", this Spring Festival you "half a month"?

During the Spring Festival, all kinds of big fish and meat are indispensable on the table, so after the festival, many people want to give themselves "scraping oil"!

Some people even eat a fruit meal, that is, three meals a day instead of fruit, hoping that refreshing fruits can "scrape away" the grease

As everyone knows, this way of eating may make you gain weight.

According to @I Su special article, Wang Yan, a nutritionist in charge of the Nutrition and Diet Center of Jiangsu Provincial Hospital of Traditional Chinese Medicine, said that the fat that has been stored is impossible to remove it with the effect of scraping oil through diet. It is not advisable for young people to choose to eat fruit meals, fruits have high sugar content, and eating fruits alone will increase weight.

So how to lose fat and weight through diet?

Dietitians say that dietary fiber intake can be appropriately increased.

Dietary fiber can inhibit the speed of sugar and fat absorption, sugar and fat in the body can be converted into each other, therefore, whether it is sugar or fat, absorption will cause fat accumulation, excess energy.

Therefore, dietary fiber can achieve weight loss and lipid reduction effect by inhibiting the absorption of energy.

But be aware that dietary fiber is not as much as possible!

Jia Kai, deputy chief physician of the Department of Nutrition of Beijing Chaoyang Hospital, reminded that excessive intake will cause some minerals, such as calcium, and some protein absorption to be reduced, which has an adverse effect on the body.

In addition, fat loss should also pay attention to a balanced diet.

Simply consuming fruits or vegetables can cause nutrient imbalances, such as insufficient protein content, which can deplete the body's muscles and negatively affect health.

Go greasy? Do that well!

If you want to lose fat by adjusting your diet after the holiday, the first thing to do is to control your mouth, eat well, and eat right.

Eat meat in moderation, choose high-quality meat and suitable cooking, such as seafood, fish, chicken, beef, etc.; eat less animal offal and foods with high cholesterol and saturated fatty acids such as egg yolk, crab yolk, roe; eat less snacks, especially foods with high calories such as candy and snacks; drink less drinks...

The intimate and thoughtful Jun has sorted out these healthy foods for you, which can help you relieve grease and lose fat^

Source: Thoughtful Shanghai