Billionaire Xu Xiaoping once said: "I hired 5 coaches to accompany me to the gym, 4 of them either let me run or let me jump rope, I left a more "stupid" coach, he

Billionaire Xu Xiaoping once said: "I invited 5 coaches to accompany me to the gym, 4 of them either let me run, or let me jump rope, I left a more "stupid" coach, he never let me do too much exercise, but chose to let me lie on the yoga ball every day, practice physical flexibility, but this seemingly unreliable method I lost twenty pounds."

This most special coach is called Zhang Zhanhui, although the teaching method is different from those well-known celebrities in the industry, but the effect can indeed be seen by the naked eye. He told Xu Xiaoping: I don't think it is correct to carry out the exercise method of efficient fat burning from the beginning, what you should do is to adjust the body to a lean physique that can adapt to this intensity, and then talk about sports fat burning, your current diet is the top priority.

In particular, to reduce the intake of "sugar content" high carbohydrates, such as rice, bread, steamed buns, noodles and other foods are more polysaccharide content of carbohydrates, sugar in these foods is easy to absorb by the body, and not easy to control, if it stays in the body for a long time, it will be converted into visceral fat stored in the abdomen, making people look like a big belly.

Therefore, it is really important to control the intake of sugar, and you can only reduce the intake of sugar to achieve real fat elimination and reduce body fat!

However, this is not to make you not eat any polysaccharide staple foods from now on, the coach said: "I think the method in the book "Diet" is the most simple and clear, that is, to teach you to replace these high-sugar and low-protein staple foods with high-quality carbs with high dietary fiber, strong satiety and low glycemic."

Like: purple potatoes, broccoli, brown rice and rye bread and so on

Xu Xiaoping felt some truth after listening to him, thinking that since it was useless to do so much exercise, since the heart was not open, then change the road, according to Professor Zhang said that every day when he was free, he sat down to make a pot of tea and read a few pages of books, followed the teaching on the book, tried to eat for 3 days, at the beginning he did not eat rice may be a little uncomfortable, but this kind of fat loss with willpower did not produce any side effects, and the weight also lost more than two pounds.

Then follow the rhythm to make yourself dependent on sugar and achieve scientific sugar control. His weight was visibly reduced by the naked eye every day, and after insisting on it for a month, the upper body fat scale found that it had lost 29 pounds, and the whole person's spirit was much better.

When he adapted to this diet, he has developed a lean physique, and after practicing for three months, his body fat has returned to the normal range, and the body has no unaccustomed feelings, and even praised this as the simplest, most efficient and fast way to lose weight!

When he took the time to go to a friend's birthday party, everyone came to see him one by one and said that he seemed to be back to his youth

Listening to the story of the big guy is very heartwarming me, but also with the mentality of testing water, follow the method of "diet" to eat for 4 weeks, as the weight base is not very large, I also easily lost 14 pounds, the facial features are more three-dimensional, the legs, waist is also slender, the skin acne oil situation has improved a lot, even my husband is dumbfounded! 

We ordinary people, the purpose of fat loss is mainly for physical health, after all, obesity brings a lot of health risks, such as those chronic diseases, three highs, etc., and incidentally let themselves get better is an additional gift to lose fat, since for the sake of physical health, then those bad eating habits before have to quit, maintain reasonable exercise and high-quality carb intake, everyone can slim into a lightning bolt.

Hypoglycemia is not just for the sake of simply losing weight, but we hope that through this behavior, we can let everyone develop good eating habits, quit previous bad habits, improve their physical fitness, and achieve the effect of doubling the results with half the effort.

But just like not finding two identical leaves, different people's life schedules, physical fitness, nutritional intake are all different, "Diet" it is just a book that helps us when we are lost in the period of fat loss, what it can do is to reduce our probability of obesity. The purpose of our book is to lose fat, or to arrange our diet and exercise reasonably, with the methods in the book, so that the body is in an optimal state.

Everyone should know that the coaches invited by the big guy Xu Xiaoping are the top talents in the industry, people are providing fitness services for pan Shiyi, Fan Deng, such as the big guys in the industry, the cost threshold is definitely very high, our ordinary salary family is definitely not affordable, but dozens of dollars a book everyone can still afford to spend, there are friends in need, you can click the blue link below to order the collection.

Dietary Science Diet Textbook