Today is another chest training day, the weakest link has improved, a month ago I once wrote a micro headline self-tweet maximum of about 90kg, today 90kg can already push independently 6

Today is another chest training day, the weakest link has improved, a month ago I once wrote a micro headline on their own bench press maximum of about 90kg, today 90kg can already push 6 independently. Up-oblique 80 kg 8 (I usually push the slash bell bench press first, may be more energetic at the beginning), the upper oblique dumbbell a month ago the limit of 32.5kg, now 35kg to do 8, flat dumbbells 85 pounds to do 5. Overall, there have been some improvements. Did not measure the barbell bench press 1RM, it is estimated that it can barely be 100kg. Strive to push 5 100kg next month. Figure 1-2 A circle of big guys chatting next door to me, shivering, I have to cheer 💪 up! After practicing, go eat buffet beef, barbecue + hot pot! This one is called BEST BEEF, and the unlimited price is equivalent to about 72 yuan. It has been eaten for the third time, all kinds of beef, pork, chicken, duck, fish, prawns, enough to eat for 3.5 hours. Great satisfaction!! Old irons, do you like meat? #Fitness# #Muscle # #Iron # #Bodybuilding # #Fitness Dry Goods Super Energy Group # #增肌 #