In the process of children's growth and development, parents will pay attention to various indicators, if they find that an indicator is not within the standard, they will be very worried, afraid of affecting the health of the child, but also afraid of affecting the normal development of the child. Parents' expectations of their children are nothing more than a healthy body, and then they are full of food, size and weight are up to standard.
However, some parents will find that in the process of growth, there will be children who are not easy to grow up, and will be much worse than their peers, which makes parents very anxious and do not know what to do? I always feel that the child is not short of nutrition, but it is not long, and I don't know why? In fact, many parents have ignored a problem, that is, not long, always think of nutrition, but did not expect that there is a problem with the function of the spleen and stomach.
Why is it said that the child's growth is not high is related to the spleen and stomach?
Most people will ignore the maintenance of the spleen and stomach, not only that, but also often hurt the spleen and stomach, over time, it will bring damage to the spleen and stomach, resulting in poor spleen and stomach function. The function of the spleen and stomach becomes poor, the digestion and absorption of food, and the transportation of water will be affected, that is to say, after food enters the human body, it cannot be completely transported in time and is easily stored in the body. For adults, it can also be adjusted through other aspects, and the child's body functions are not perfect, and it is easy to accumulate food after the spleen and stomach function becomes poor.
The emergence of accumulated food will lead to poor appetite of children, and it is easy to lead to the accumulation of more fat in the abdomen, which will change the child's figure and cause obesity problems. Children's growth tendencies are more focused on weight, and it is naturally not easy to grow in size. Moreover, the spleen and stomach are still the places where nutrients are absorbed, and the child needs nutrition to grow up, and nutrition cannot keep up, how can it grow in the soaring period. Therefore, the child is not tall, not only a nutritional problem, the root cause is still in the spleen and stomach, if you want to make up for the nutrition, you must first adjust the spleen and stomach.
Conditioning the spleen and stomach, what are the good dietary remedies?
1. Corn paste
For smaller children, can not eat corn directly, you can make corn into a paste, easy to digest, but also help to regulate the spleen and stomach, corn has a healthy spleen and stomach effect, but also to help remove moisture, poor spleen and stomach children, most of them are also prone to heavy humidity, can be judged from the child's stool, if the stool is sticky, and accompanied by yellow and sticky tongue, it may be heavy moisture, the need for healthy spleen and stomach to go to moisture.
2, coix + millet + yam boiled porridge to eat
Coix kernel, millet and yam all have the effect of strengthening the spleen, and coix kernel and yam also have the effect of dehumidification, which will have a protective and regulatory effect on the spleen and stomach. Yam is also easy to digest, the property is flat, very suitable for conditioning the spleen and stomach.
3. Apple
Apples are rich in nutrients, especially vitamins and pectin, these two substances can bring some benefits to the body, in addition, apples can also strengthen the spleen and stomach, the effect of replenishing qi is also good, the spleen and stomach are poor Children with accumulated food, appropriate to eat more apples, can help regulate the spleen and stomach, appetite will also increase.
To regulate the spleen and stomach, in addition to starting from the diet, you can also massage acupuncture points and exercise:
Frequent massage to supplement the spleen meridian, can improve the child's spleen and stomach function, in the process of massage, there will be a healthy spleen and stomach effect, but also can reconcile qi and blood, long-term persistence, the child's appetite will slowly become better, and, to enhance the child's immunity will also have a certain help. If parents do not dare to massage at will, you can find a professional massage, which can help improve the problem of poor spleen and stomach of children, when the spleen and stomach function becomes better, you can carry out nutritional supplements, and the child's size is easy to grow tall.
Moderate exercise, but also a way to strengthen the spleen and stomach, children who have not yet learned to walk, you need parents to interact with children more, increase the amount of exercise of children, you can do more passive exercises, turn over and crawl training, but also a way to increase the amount of exercise of children. Children who can already walk can take their children to the outdoors for related exercise, but they must take warm measures to avoid children getting cold, resulting in worse spleen and stomach function.
Poor spleen and stomach function of children, is not a small problem, it can be said that the child's health has a great impact, but also affects the normal development of children, therefore, for the health of children, but also for the child's normal development, we must pay attention to spleen and stomach maintenance. In daily life, do not cause harm to the spleen and stomach, some small habits that do not take it seriously, may have great harm to the spleen and stomach, such as improper feeding, unreasonable diet, and less exercise, which may lead to weakness of the spleen and stomach, and parents should still pay more attention.
Resources:
1. "Spring to grow, you must first adjust the spleen and stomach", Health Times, 2015.2.13
2. "The key to raising children is to raise the spleen and stomach", Health Times, August 24, 2015
3. "The spleen and stomach are not good! The child's spleen and stomach are not good, quickly check yourself against this table" · Health Times · 2018.5.15