I am a stay-at-home mom, a stay-at-home mom who is constantly fulfilling her self-worth. Reject anxiety, refuse "inner volume", easy parenting, rational treatment of married life, tolerant response to the relationship between mother-in-law and daughter-in-law, I hope that some of my views can make you suddenly enlightened, can bring you positive energy, and solve your practical problems.
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When traveling in winter, the children dressed as "small buns" one by one, walking and shaking, looking very cute.
Every late winter, I often see some children wrapped in rice dumplings on the Internet.
Winter can not be cold, especially the joints can not be cold, this is our common sense, when young love beauty, old age should suffer.
Now there are many elderly people with joint problems, saying that they were frozen when they were young.
However, when you look at Japan, winter is completely different.
In Japan, students wearing shorts and skirts are often seen in winter, and even when there is heavy snow in the sky, these children still dress like this.
However, the chances of Japanese people getting arthritis are not high.
Why is that? How exactly do you dress your child?
Japanese students wear so little in winter, is it really not cold?
Before analyzing this problem, let me give an example.
My baby likes to be barefoot, from birth to now almost 3 years old, when he was at home did not wear socks.
After the temperature is lower than 0 °, the room opens the floor heating, the temperature of the opening is not high, the ground is a little warm, even so, I also have to wear socks, barefoot will feel cold.
But if your baby refuses to wear socks, she will feel uncomfortable wearing socks and feel hot and dry.
Her little feet are really not cold, and they are hot at all times.
This shows that she has become accustomed to such a pattern.
People will slowly get used to it, and the human body will slowly adjust to gradually adapt to the environment.
Compared with other babies, my baby's physique is really good, from birth to now, a total of 3 times to the hospital, now the cold basically do not care, can rely on the body's immune system to achieve self-healing.
This has something to do with her long-term barefoot and likes to jump.
To cite this example is to say that people will gradually adapt, wear less clothes, the physique will gradually adapt to the cold, another way of expression is that the physique will be enhanced, in order to adapt to the environment.
Japanese students have always been like this, and the school has strict rules, so children are naturally used to it.
This is one of the reasons for this.
In addition, although the outdoors in Japan are cold, the indoor temperature is above 20 °, so the indoor is warm, in fact, the students' time outdoors is not long, and the short time is still bearable, and it will not hurt the body.
Finally, Japanese people have the habit of bathing, which can be a good way to drive away the cold.
How do we dress our children just right?
Of course, we don't have to let our children wear shorts and skirts in the winter like In Japan.
Suddenly, if you let your child dress like this, your child will really get sick.
We also don't have to dress our children too much, especially if we can't dress our children according to the standards of the elderly.
The old man is cold, wears more, and will also dress the child according to his own needs, and the result is that the child is wrapped into a rice dumpling.
Dress your child, exactly according to the standards of adult dressing, you can't go wrong.
When we choose clothes for children, we can only be less than adults, not more than adults.
Wearing too much for your child not only does not guarantee that your child will not get sick, but it may make your child more susceptible to illness.
The reason is that the child wears too much, the body's cold resistance declines, and gradually the resistance declines.
In addition, the child is active, wears too many clothes, easy to sweat, and because there are too many clothes, the sweat cannot evaporate in time, and the intimate clothes are soaked with sweat, and the child's body is easy to get cold and more likely to get sick.
How to enhance your child's physique?
The "free range" model is the easiest way to enhance a child's physique.
In terms of raising children, the more parents worry, the less likely it is for children to have a good physique.
The free-range model is to give the child plenty of freedom and space at home, so that the child can be comfortable and how to come.
Providing a comfortable home environment for children to be able to play at home barefoot is really helpful for strengthening children's physical fitness.
This statement is based on science, there are many tactile nerves on the child's foot, and it is helpful for the child's brain development, the child's physical balance, and the child's physical resistance.
We will always judge the child's perception of temperature according to the temperature of the child's hands and feet, which is actually incorrect.
Children's hands and feet are relatively cold, not the child's body to send out the signal of "feeling cold", if you want to accurately know the child's feelings, according to the child's back neck temperature, the back of the neck warm, indicating that the child feels just right.
It doesn't matter if the hands and feet are slightly cooler, it's a normal sign of health.
So let go of the child barefoot, do not have to worry about whether the child will feel cold, there are many benefits of barefoot, parents have to do is to ensure that the home environment is safe, there will be no foreign objects stuck to the child's feet.
Take more children to exercise, or participate in outdoor sports to enhance your child's physique.
If you want to enhance your child's physique, it is indispensable to let your child exercise more, indoor exercise, outdoor exercise can not be lacking.
Children's exercise programs do not need to be uniformly regulated, and even if children jump at home, they are all manifestations of exercise.
In the process of activities, the child's physique slowly increases.
So don't limit your child's daily activities and give your child a free space to move.
The last point to mention is that a balanced diet can enhance the child's physique.
If economic conditions permit, do not wean the child, let the child drink formula all the time, can ensure the supply of the necessary elements for the child's physical development.
If you do not plan to give your child to drink formula milk powder, but also let the child drink fresh milk or pure milk every day, the nutritional elements of milk are still very comprehensive, especially rich in calcium and iron elements, which can provide sufficient nutrients for children.
In addition, in terms of three meals a day, it is necessary to use a little snack, and the child's daily meal should be a combination of meat and vegetarian food, and the nutrition is comprehensive.
Children eat well, grow fast, the body is good, and the nutritional elements are the basis of physical development.