Many expectant mothers have found that in the third trimester of pregnancy, they wake up in the morning with stiff feet, wrist pain, search for the number seat, and think that they are suffering from wet arthritis or arthritis, and they are worried. Is such a burden necessary?
Today we will talk about the problems of morning stiffness and wrist pain that are common during pregnancy.
Morning stiffness during pregnancy is very common, and it is not too burdensome
First, let's understand what is morning stiffness?
Many expectant mothers wake up in the morning and find that the joints are stiff, unable to move normally, and sometimes feel that their fingers are swollen, cold and numb, and their activities will feel much better.
This is because endocrine changes during pregnancy are easy to cause tissue swelling, when sleeping at night, under the pressure of the increased uterus, venous return is affected, the swelling will become more serious, and when you wake up in the morning, you will obviously feel that the joints are swollen and limited.
But after you get up and start moving, the contraction of the muscles will promote the absorption of the swelling, and it will feel better. That is to say, most of the morning stiffness during pregnancy is caused by rational tissue swelling and is not particularly burdensome.
4 points of caution to relieve morning stiffness
Then you might ask, "So how can I relieve the morning stiffness or prevent it from going on?"
First of all, I want to emphasize the importance of rest, enough rest to relieve swelling and morning stiffness.
In the rest state, the fluid demand of each organ is relatively small, which is more conducive to the return of liquid, so the home can ensure enough rest every day to alleviate the phenomenon of tissue swelling and morning stiffness.
Second, adopt a proper sleeping posture.
Generally speaking, the doctor recommends that expectant mothers try to choose the left lying position and avoid the sleeping position on their backs to reduce the obstruction of flow and the impact on circulation.
Third, pay attention to keep warm.
Many expectant mothers may feel that the stiffness will be more obvious in the cold morning, which is due to the fact that the low temperature will further affect the liquid circulation, at this time, if you drill back into the warm bed, or put the hot point, you will feel that the symptoms are significantly alleviated.
Therefore, the home should pay attention to keep warm, even in the summer, do not be greedy, the indoor air conditioning temperature should not be adjusted too low, in the air conditioning room can be draped in a thin shirt or shawl, both to maintain the degree of taking into account the temperature.
Fourth, drink lightly and limit salt fractionation.
Too salty things can easily lead to aggravation of swelling, so it is recommended to drink lightly during pregnancy, limit salt intake, pay attention to supplementing egg quality, such as class, seafood, products, dairy products, etc., to avoid swelling caused by low eggs.
Of course, there is no need to deliberately reduce the total amount of drinking at home, if you feel that the morning stiffness is more serious, you only need to drink less or not drink before going to bed.
Morning stiffness is accompanied by swelling of the whole body, and medical assistance is needed
As we said before, many times morning stiffness is mistaken for suffering from wet immune diseases. Morning stiffness is indeed a prominent clinical manifestation of immune diseases such as wet arthritis, but it does not equate morning stiffness with these diseases.
Usually the morning stiffness symptoms of wet immune diseases are more persistent and severe, and are accompanied by generalized pain, fatigue, joint changes, etc. If you feel that it is difficult to judge, you can seek help from a doctor.
At the same time, it is also necessary to pay special attention to the fact that if the expectant mother is seriously swollen in the morning at the same time as the morning stiffness, or if it is combined with pressure rise, headache, blurred vision, scabies, etc., it is necessary to seek medical treatment in time to rule out other diseases.
Arrange time appropriately, increase activity, and relieve wrist pain
After talking about the morning stiffness, let's talk about the wrist pain. Wrist pain may occur at any time of pregnancy, but most often in the third trimester. Expectant mothers may often feel numbness and tingling in their thumbs, fingers, and middle fingers, especially at night, and sometimes it is difficult to grasp the east, which is clinically known as "carpal tunnel syndrome".
It should be noted that if the wrist time to maintain the same posture, is not conducive to the circulation of liquid, it is possible to aggravate the wrist pain.
Therefore, if you need to work in front of the computer for a mother-to-be, it is recommended to arrange the time reasonably, if you can, it is recommended to split the work into multiple periods to complete in batches, and appropriately move the body, especially the wrist, between each period. It is also possible to purchase a wrist rest or a standard pad with a wrist rest to reduce the pressure on the wrist.
For those who are addicted to brushing the machine, it is recommended to control the time of the machine to avoid wrist pain. When wrist pain occurs, the wrist can be lifted and gently massaged to relieve symptoms.
In general, with the lifting of postpartum uterine compression and the recovery of hormone flatness, the hips, joints and ligaments will gradually return to the pre-pregnancy state, and symptoms such as morning stiffness and wrist pain will gradually ease and disappear with the elimination of swelling.
However, if symptoms worsen during pregnancy or recovery is difficult to recover after childbirth, a specialist consultation is recommended.
Well, today's article is shared here, I hope that we can have the opportunity to become a better self because of the arrival of our children, be better parents, learn to think, learn to judge, learn to analyze, and accompany our children to grow up with him.
This article is original by the little man at home, welcome to pay attention, take you along with long knowledge!