Cabbage tofu three silk soup preparation

Practice steps

1: Wash the cabbage and cut into strips

2: Peel the carrots and cut them into strips

3: Cut the tofu into strips and soak in lightly salted water

4: Wash the mushrooms and cut into strips

5: Stir up the oil pan and add the green onion to the bottom of the pan

6: Add cabbage, carrots and shiitake mushrooms and stir-fry for a while

7: Add water to a casserole dish and add the sautéed ingredients

8: Bring to a boil over high heat, simmer for 5 minutes, add salt to taste

9: Add an appropriate amount of pepper

10: Add the tofu and continue to cook for 3 minutes

11: Add an appropriate amount of chicken essence after turning off the heat

12. Finished product drawing

Tips

Cabbage, carrots, and shiitake mushrooms are fried before cooking the soup, the taste is more intense and delicious

Mood story

Chinese cabbage is rich in vitamins, and often eating Chinese cabbage can play an antioxidant and anti-aging effect. Chinese cabbage is also rich in minerals such as calcium, zinc, and selenium. Its dietary fiber is also very rich, often eaten can play a role in moisturizing laxative, promoting detoxification, and has a good effect on the prevention of bowel cancer. Chinese cabbage is rich in water content, up to 95%. In winter, the weather is dry, and eating more cabbage can play a good role in nourishing the yin and moisturizing, skin care and beauty.