<h1 class="pgc-h-arrow-right" data-track="1" > mashed potatoes instead of rice, tamago nori rolls, small and cute, low-fat delicious</h1>
Japanese food store sushi is always more popular in the summer, the first thing is that it eats cold without eating hot, cold or ambient food will not cause "sweating" misery, especially the lunch of office workers, after eating in the afternoon to see customers, full of sweat smell, they will not be able to stand it.
Tamako? Vernacular is an egg! Whether the rooster or the hen lays the egg, haha, the rooster does not lay the egg, just change the hen. Eggs are very good kneading ingredients, in addition to the special high-end eggs, other eggs are also relatively affordable, almost everyone can afford to eat.
Boiled eggs belong to the solo music, one for each person, just right, and spreading the eggs into egg skins is more "fraternal". Egg shreds are also derived from it. Egg skins can also be wrapped in a variety of ingredients to create different cuisines. Tamako sushi is an egg skin wrapped in sushi rice, and there are countless various methods.
Catering to the low-fat lunch of the working community, the white rice was quietly replaced with mashed potatoes, and the moss was tied around the waist, which emitted a faint smell of the sea, a little salty and did not disturb the mashed potatoes and egg skin.
Unlike the usual frying of the whole egg skin and then wrapped in ingredients, the pot is first drizzled with a little egg liquid, and then add each handful of ingredients, rolling up before the egg liquid has solidified, and baking a beautiful pattern on low heat. One bite size, suitable for slow food. Experts say that chewing slowly is also one of the ways to reduce fat. Personally, I feel that each ingredient is not easy to come by, and after careful cooking, only by tasting it carefully can you deeply appreciate the good taste.
This dish can be eaten or eaten out of the pan hot, as long as you are not afraid of hot. Let it cool and eat it, and the flavor will not be reduced. Therefore, it is very suitable for office workers to bring bento, have a sense of fullness, and the appearance is beautiful enough.
<h1 class="pgc-h-arrow-right" data-track="12" > tamago nori mashed potato roll</h1>
〔Material Purchase〕
1 potato, 1/2 carrot, 2 eggs, a little seaweed flakes, water starch
Seasoning: soy sauce, pepper, salt
*Yellow hearts are preferred among potatoes.
*Eggs are fresh on the line.
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Chai Egg ¥18.8 purchase
〔Specific Method〕
Step 1
Brush the potatoes and dice the carrots. Steam the two ingredients together in a steamer for 20 minutes. (Potatoes and carrots should be separated)
After the potatoes are steamed, peel and press into a puree while hot, add soy sauce and pepper to taste the bottom, add the diced carrots and mix well. (So the mashed potatoes you see are seasoned colors)
*For mashed potatoes to taste more delicate, you can sift them.
Step 2
First shape the mashed potatoes, round oval, long strip, you like.
* Shaping first is advantageous when cooking later, and each one is also relatively average in size.
Step 3
Beat the eggs, add water starch and a pinch of salt and mix well.
* When making egg skin, adding water starch to the egg liquid can increase the elasticity of the egg skin, it is not easy to break the skin, the proportion of water starch is about two percent, not too much, otherwise the egg aroma becomes a face fragrance.
Step 4
Brush the pan with oil (it is best to use a non-stick pan to facilitate operation), pour in a spoonful of egg liquid, cover with a piece of seaweed, add a mashed potato, roll forward from one end of the egg skin, stay in the connected place for a few seconds, it is conducive to sticking, after fixing, and then fry the other noodles, let it bake an irregular pattern, in addition to looking good, but also bake out a burst of egg fragrance.
* Novice operation, it is recommended to use a small fire throughout the whole process, this point may be better controlled by the induction cooker, prefer to slow down, do not burn the hand.