This year's May is hot, sweltering, and often gloomy. At this time, we are particularly prone to feel weak, unable to lift our spirits, and our appetite has become very poor. This is mainly because we are too wet and lack exercise. Especially often staying in the air-conditioned room, which will cause our humidity to become more and more serious. So we must exercise more and let the body sweat, so that the moisture in the body can be excreted through the form of sweat. At the same time, we can also eat some food to help regulate our spleen and stomach, but also can help the moisture to be discharged, so that our body is more and more relaxed. I used to be plagued by moisture, but then I found that taking some yam would help my body. Yam is an ingredient of the same origin of medicine and food, which can not only benefit the spleen and stomach, but also regulate gastrointestinal function. Yams can be eaten steamed or fried.
Start by making a dish of fried yam with tomatoes, which is both simple and delicious.
The steps to prepare the tomato stir-fried yam are as follows:
Ingredients: A large tomato (I like the taste of sour tomatoes, if you don't like too sour, you can use small tomatoes). A yam (if it is stir-fried, I like to use that kind of crisp yam, noodle yam I eat steamed), garlic, green onion.
Step 1: First boil a pot of boiling water. When the water boils, peel the washed yam, peel it, I strongly recommend that you bring disposable gloves, otherwise, your hands will really itch your heart and scratch your liver. Don't ask why, you know. Then cut the yam into a circle or diamond shape and set aside.
Step 2: After the water has boiled, pour the cut yam into the pot and blanch the water for five minutes, because it is a crisp yam, so even if it is cooked, it is the crunchy feeling. Scoop out and set aside. Put the tomato cross into the pot, cook for a while, and then easily remove the skin. Peeled and cut into small cubes, cut into small cubes so that when the tomato juice is fried later, it can be fried quickly and save time. Minced garlic and chopped green onion.
Step 3: Start the pot to burn the oil, after the oil is hot, first pour the minced garlic into the pot, stir-fry the fragrant, pour the tomato cubes into the pot and stir-fry, fry the tomato juice, add a spoonful of salt, and then pour the blanched yam into the pot, stir-fry evenly, you can get out of the pot. Finally, sprinkle some green onions and plate.
The yam in this way is crisp and refreshing to eat, unlike steamed yam, which is eaten with a hint of sweetness and a hint of numbness. Two completely different tastes.
Today I want to make a three-silk soup, which three silk? Shredded carrots, shredded chicken, shredded fungus. It's super easy, nutritious and delicious.
The steps to prepare the three silk soup are as follows:
Ingredients: a small piece of chicken breast, half a carrot, a few fungus, two green onions, two coriander, a small amount of starch.
Step 1: Boil water. In this gap of boiling water, we can cut the chicken breast into strips (first cut into thin slices and then cut into strips), carrots into strips, soaked fungus into strips (roll up the fungus and cut into strips), green onions cut into green onions, and cut the parsley into small pieces and set aside. Stir a small amount of starch with water to form a paste and set aside. Stir the eggs thoroughly and set aside.
Step 2: After the water is boiled, put the carrot shreds and the fungus shreds out of the pot first, and after one minute, they can be fished out.
Step 3: Boil the water in another pot, add the starch paste after the water is boiled, and stir well. After the water is boiled again, add the blanched gourd and wood ear silk. Wait until the water boils, then put the shredded chicken into the pot, cook for a few minutes and the shredded chicken is cooked (so that the chicken is tender to eat), add a little salt, and soy sauce. At this time, it is time to reduce the heat and pour the egg liquid into the pot. Sprinkle with green onions and parsley. It's not out of the pan.
Tip: Chicken is rich in nutrients, which can warm and nourish the inside of our body, also replenish the role of qi, and can improve the body's immunity. Carrots are called "little ginseng" here, it is rich in vitamins, as a myopic eye, I often eat carrots. Fungus has a high nutritional value, in addition to being rich in nutrients, it can also promote the body's immune function. For people with weakened immunity and calcium deficiency, this soup is definitely not to be missed.
Little cuties, while working hard, you must also take good care of yourself! Let's start by eating well! Today is another day to live well!