In order to prevent cerebral infarction, first of all, it is necessary to ensure that the blood vessels of the brain are unblocked, and only when the blood can flow in time and transport to all parts of the body in a healthy way can there be a healthy body.
Now many people have bad living habits, these bad habits will make the blood viscous, local circulation disorders, some parts of the ischemia and hypoxia is serious, over time the disease is easy to invade.
Therefore, it is necessary to understand the source of cerebral infarction, which bad living habits have the hidden danger of causing diseases, and by correcting wrong behaviors and keeping important indicators of the body normal, the body can be healthier.
1. Smoke a lot
The appearance of cerebral infarction is associated with the behavior of long-term heavy smoking, and many men are over-dependent on tobacco, excessive smoking and excessive intake of harmful substances such as tar and nicotine increase blood viscosity.
When the blood is thick, the blood vessel wall is easy to form a blood clot, resulting in cerebral thrombosis, the amount of blood supplying the brain is reduced, it is easy to cause cerebral infarction due to cerebral ischemia and hypoxia, and it is important to want to be healthy, stay away from cerebral infarction, improve resistance, promote lung health, and smoke less.
2. Overeating
In order to avoid cerebral infarction, you should change the bad habit of overeating, many people often eat indiscriminately, under the influence of bad eating behavior, many chronic diseases are easily invaded, especially high blood lipids, diabetes, hypertension and so on.
The invasion of these types of diseases is likely to increase the incidence of cerebral infarction, some people always eat high-calorie food, will make the body fat, these risk factors are the culprits that lead to the high incidence of cerebral infarction, if you can control the mouth, maintain a correct, light diet, cerebral infarction can be away.
3, like to drink
The occurrence of cerebral infarction is related to the behavior of drinking alcohol, many people rely too much on alcohol, long-term heavy drinking will affect health, excessive drinking will increase vascular pressure, which is also the reason for the increase in blood pressure in many people.
In addition, heavy drinking will accelerate the arteriosclerosis of blood vessels, increase the fragility of blood vessels, reduce their elasticity, affect health, in order to prevent cerebral thrombosis, while staying away from diseases, we must adhere to good living habits, by not drinking alcohol to reduce the stimulation of the body, the body can maintain health.
4. Obesity but not exercise
The cause of cerebral infarction is related to the usual lack of exercise, now more and more obese people, fat accumulation in the body will lead to disease invasion, if the body is obese, the liver is easily damaged, it will also cause the invasion of chronic diseases, which is the cause of cerebral infarction for many people.
If you can actively exercise while controlling your weight, increase the amount of exercise, promote calorie consumption, and improve the basal metabolic rate, the damage to the body will be reduced, otherwise it is easy to have cerebral infarction, which is the root cause of many people's health problems.
It's not hard to do more of these two things to prevent blood vessel blockages
1. Exercise more
When there is too much lipid in the blood, it will form a blood clot, causing blood vessel blockage, more exercise can consume fat, improve human immunity, reduce blood lipid accumulation, reduce the occurrence of cardiovascular obstruction.
You can do 2-5 times a week of low-intensity aerobic exercise, such as jogging, swimming, cycling, badminton, etc., do not do too strenuous exercise, especially for patients with high blood pressure and hyperlipidemia.
2. Drink plenty of water
Drinking water regularly has many benefits, drinking more water can prevent blood vessel blockage, because drinking more water can dilute the viscosity of the blood, reduce blood vessel blockage and aging, especially with some chrysanthemums, honeysuckle, cinnamon and other small plants the effect is better.
In addition, everyone wants to stay away from cerebral infarction, and must control their weight and emotions in their daily lives. These are two important factors that cannot be ignored and have positive significance for the prevention of cerebral infarction.