Introduction: Take care of children in winter, these three things should be diligent, and it is not easy to get sick for the child's health
It has reached a small cold, which means that the weather is getting colder and colder, and soon it will be three or nine days, that is, the coldest time in winter, and parents should be vigilant to prevent their children from getting sick during this time.
How exactly? Can't just let the child wear more, because sometimes the child is wrapped like a rice dumpling, but still accidentally recruited, so parents pay attention, take care of the child in winter, these three things should be diligent, the child's body is not easy to get sick! Check it out.
First thing: Take your kids out for activities
We all know that the outdoors in winter are colder than indoors, and there are more cloudy days, and it is rare to see the sun, in this case, many parents will make more extreme practices, that is, as long as they do not have to go out, they will let the children stay at home, from getting up in the morning to sleeping at night and never going out to do activities, if you are doing this wrong, it is reducing the child's immunity, it is easy to enroll in the school disease.
In fact, the outdoor in winter is not so scary, as long as the child is dressed well before going out, the warm part is well protected, even if it is cloudy to go out, it does not matter, the activity in winter is still active, the space at home is limited after all, do some small actions, it is not conducive to the child's physical development, more outdoor activities are beneficial.
If you take your child out, pay attention to avoid rainy days and windy weather, if it is cloudy, you must wear scarf gloves for your child, and whether it is a sunny day or a cloudy day, you must bring a few sweat towels, sweating can be dealt with in time, as long as it is handled properly, the child will not get sick, but it can enhance immunity.
So take care of the children in winter, don't be too extreme, and give the children a good time to go out every day.
Second thing: Eat more nutritious meals
In addition to more exercise, but also to eat well, eat well and absorb enough nutrients, the body will be stronger, encounter cold wind is not afraid, otherwise the child's nutrition does not keep up, will be weak and windy, often sick in winter, so parents should work harder on the diet, avoid cooking too single, which means that the daily meal is not repetitive, each meal should prepare more different ingredients, so that the child can get more nutrition, will not produce the existing excess nutrition, some lack of nutrition.
In terms of diet, pay attention not to only give the child to drink soup, such as making fish soup, no matter how delicious the soup is, you must give the child more fish, because nutrition in the fish, the nutrition in the soup is very small, and there is a lot of fat, if you only give the child soup for a long time, there will be malnutrition, or too obese, no matter which situation will be unfavorable to the child.
If you give your child more foods high in protein and don't know how to cook, parents can look at the recipes more, which will help.
Third thing: Let your child drink plenty of water
In addition to drinking breast milk of the baby does not need to drink water specifically, the older children should drink more water, especially in the winter, the weather is dry and cold, drinking more water is very good for the body, you can avoid dry throat, avoid inflammation, avoid indigestion, etc., so parents in the child to drink water a little more diligent, more remind children to drink water. Carry a thermos cup with you when you go out and let your child drink water from time to time.
However, when the child is too tired to play, do not let him drink water quickly, and should take a little rest before drinking.
In these three things, parents are diligent and not easy to get sick of their children's health, have you done it right?