During pregnancy, pregnant mothers pay special attention to the growth and development of the fetus, especially the current young mothers, who pay more attention to scientific pregnancy, and hope that the baby will be born smart and healthy, in fact, this is not difficult to achieve.
During the obstetric examination, the doctor's words were grasped, and the pregnant mother and the fetus were blessed
Ms. Liu will consult a doctor if she has any problems during pregnancy, and during a maternity examination, the two doctors are whispering in the process of doing color timeouts, at which time Ms. Liu also listens attentively, hoping to hear some useful information from it.
One of the doctors said, "It's almost beginning to enter the rapid growth period, this growth is good, and fetal head development is about to begin." Although it was only a soft sentence, it was heard by Ms. Liu, but she was afraid that she had misunderstood, so she quickly asked the doctor, "Doctor, whether the fetus has entered a period of rapid development at this stage, then I have to add more nutrition." ”
The doctor nodded and explained, "Yes, brain development is almost at this stage of perfection, you can eat more food that is beneficial to brain development." The doctor's words were taken to heart by Ms. Liu, and after returning home, she paid great attention to her own nutritional supplements, of course, she did not forget the doctor's weight control.
After the fetus began to move, Ms. Liu unexpectedly found that the fetus was particularly clever, knew how to recognize people, and after the baby was born, it was 7 pounds and 5 pairs, and even the doctor praised the child's good physique. Later, in the process of raising children, Ms. Liu also found that children are more flexible than their peers, presumably because she ate a lot of brain supplements when she was pregnant, thanks to the two doctors, otherwise she would not have seized this critical period of development.
This month of the fetus, the development enters a sprint period
We all know that in the first trimester, especially in the first or second trimester of pregnancy, the fetus is still just an embryo, and the weekly weight increase does not exceed 3g, and their development at this stage is relatively slow. But when it comes to the second trimester, almost four months of pregnancy, the fetus has entered a period of rapid development.
Wait until about 5 months of pregnancy, when the brain development is almost into the golden development period, if pregnant mothers can seize the period in this stage, supplement some food that can help the fetal brain development, then the fetus will be very beneficial, brain development will be relatively faster than the same age, and more perfect.
In the second trimester of the fetus, the bones, organs, etc. of the body are in a period of rapid development, at this time, if the pregnant mothers do not supplement more nutrients, then there may be developmental delays.
The second trimester of the fetus lasts longer, with a period of three months. Therefore, pregnant mothers should seize this three months of time, and pregnant mothers will basically not have stomach upset, morning sickness and other situations like the first trimester after entering the second trimester, and the appetite will increase greatly, which is a good time to supplement nutrition. Be sure not to miss this stage, otherwise wait until the third trimester, the development rate of the fetus will slow down, and then it will be stable in the last two months, and it will be difficult to achieve such an effect in the second trimester when the time comes to supplement nutrition.
How to supplement nutrition in the second trimester?
Since the second trimester is a period of rapid fetal development, this also means that nutritional supplementation at this stage is extremely critical. Under the premise of normal nutritional supplementation, pregnant mothers should also supplement more calcium substances and vitamin D appropriately, which is mainly to prevent pregnant mothers from having leg and foot twitches and tooth pain, and can also better help fetal bone development.
In addition, it is also necessary to eat more coarse grains, many pregnant mothers as soon as they hear that they want to supplement nutrition, simply arrange big fish and meat every day, in fact, this practice is wrong. Just like a friend did this before, the result is not only a lot of fat, but also a pregnancy syndrome, the doctor said that she has three highs, because of excess nutritional supplementation, and other pregnant women are almost in the third trimester of pregnancy to appear constipation symptoms, and she appeared in the second trimester of pregnancy, the reason is that excessive nutrition.
Therefore, in the second trimester, it is also appropriate to eat more coarse grains to promote absorption and help enhance the digestive capacity of the intestines, so as not to cause constipation. On the other hand, whole grains will also supplement pregnant mothers with other required nutrients, so they are also essential.
Pregnant mothers should also eat more foods containing DHA that help brain development, such as fish, to help the brain development of the fetus, it is best to eat fresh fish, if it is frozen fish, etc., in fact, the nutritional content will be greatly reduced.
Of course, the most important thing is that pregnant mothers should achieve meat and vegetarian collocation, balanced diet, and the nutritional structure must not be unbalanced, otherwise it will also affect the development of the fetus. Only a healthy, balanced diet can provide enough energy for the baby in the belly.
Conclusion: The second trimester is a critical stage of fetal development, pregnant mothers must adjust their state to escort the healthy development of the fetus and their own healthy pregnancy.