When the child is born, every mother hopes that her child can be safe and healthy; and if it is in the mother's belly, then she will expect her child to have a high appearance and big eyes. I did the same, because I thought that the child's father's eyes were small, and I always hoped that the child could inherit his own double eyelids and large eyes. Later, I heard the old man talk about some "home remedies" about helping children's eyes bright, hoping to help everyone.
1. "Children who eat more grapes during pregnancy will have bigger and darker eyes"?
Although this is an old folk saying, it is not unreasonable, and there is also a small legend: it is said that Li Shizhen suffered from eye diseases when he was young, and often felt dizzy, astringent and dry, and even felt very sleepy. Then I went to find a blue-black fruit that looked like an eye, which is now called blueberry, and found that eating this fruit was helpful for the eyesight and could alleviate the symptoms of eye diseases, so I ate it all year round, so that in my later years, I was more deaf and clear than my peers, so I told the villagers about the efficacy of the substance.
At that time, it was based on experience, and now it is more about science, and the main mystery is that blueberries contain blue anthocyanin, which is a kind of help people regenerate visual cell regeneration to promote the growth of retinal cells and help restore vision.
And the old people said that the grape, and the blueberry principle is a truth, which is rich in blue anthocyanins, so it will be rumored that eating grapes with big eyes. This is also a scientific reason to talk about. Although it is indeed helpful for vision, its sugar content is also very high, so pregnant women who eat too much will also have the risk of pregnancy syndrome, and they should also pay attention to controlling diet.
2, can help children "bright eyes" of the substance, pregnant mothers can also rest assured that often eat
The element that is good for fetal eye vision is DHA in addition to blue anthocyanin. Because DHA is a key component of the retina and the human brain, the human cerebral cortex occupies 20% of the content, and in the retina, it accounts for the highest proportion, about half. So if pregnant mothers can properly supplement DHA or eat more DHA-rich foods during pregnancy, this is helpful for the fetal brain and eyes, pregnant mothers can boldly try, and it doesn't matter if they eat more.
3, in addition, these nutrients are also very important!
According to the latest pregnant women's dietary nutrition elements pagoda tips: from the second trimester pregnant mother should start to achieve a comprehensive diet in nutritional balance, melons, fruits and vegetables, meat and vegetarian food.
In the second trimester, the development of the fetus begins to gradually enter the accelerated stage, so the nutritional needs will be greatly improved than before, and only relying on the pregnant woman's own internal nutrition source can not meet the new needs of the development of the fetus in the new stage, so it is necessary to rely on the pregnant mother to supplement through food. If the nutrition is not enough, the pregnant mother's body will have a series of uncomfortable symptoms, such as calf cramps, loose teeth, anemia, fatigue, dizziness and so on.
Pregnancy is no small matter, may be a momentary negligence, will cause a great impact, for novice parents, there is time should know more about the knowledge of pregnancy, recommend this set of pregnant women's books, from pregnancy to pregnancy, childbirth, is your pillow indispensable guidance series.
On the road to parenting, we are all novices, how to take better care of children, you can pay attention to me, and discuss with me those things on the road to parenting.