Hungry, hungry, hungry, the second trimester has gained 30 pounds, is always hungry, what to do?

At ten o'clock last night, when I was about to go to bed with Xiao Bao, my girlfriend's sister called me a video, and after connecting, she said pitifully: "Sister, I am so hungry, what should I do?" ”

I couldn't help but laugh: "When you're hungry, find something to eat, call me, do you want me to give you some takeaway?" ”

My sister was even more pitiful: "But I can't eat it, I've gained more than 30 pounds." Everyone in my family let me control it! ”

Uh, just entered the 6 months of pregnancy, has gained more than 30 pounds, this growth rate, but also really to converge some ah.

The sister took a picture of her stomach with her mobile phone: "I can't bear it, but this little guy is hungry every day, so I am always hungry, hungry, hungry, and I can't stand not eating." Like now, I can't sleep. Sister, why do you say I'm always so hungry? ”

Pregnant mothers always feel hungry, and it is indeed well-founded

1. Hormones are weird

Pregnant mothers increase a large amount of progesterone during pregnancy, which can affect the hormone that plays an important role in hunger: ghrelin.

Ghrelin, whether hungry or full, is felt through ghrecin. However, during pregnancy, ghrelin loses its effect. Therefore, pregnant mothers will always feel hungry.

2, heat demand

Pregnant mothers do need more calories when they are pregnant to meet the needs of the growing fetus.

However, in the first trimester, pregnant mothers only need to maintain a normal diet, the second trimester and the third trimester, for the nutrition of pregnant mothers and fetal babies, it is enough to increase the number of calories per day.

3. Self-suggestion

Pregnant mothers do not have to hint to themselves at all, and need more food to meet the growth of the fetus. In fact, it is to choose more of your favorite foods, as well as the various snacks that you have to control in order to lose weight before pregnancy, just by using pregnancy to indulge yourself.

If you gain too much weight during pregnancy, it will increase the risk of gestational diabetes and high blood pressure in pregnant mothers, and may also lead to back pain, fatigue, varicose veins, leg cramps, if it is for a momentary appetite, it is really not worth it.

Pregnant mothers still have to pay attention to diet

1. Moderately high protein

If the protein supply is insufficient during pregnancy, it will lead to the physical weakness of the pregnant mother, the slow growth of the fetus, and the slow recovery after childbirth. Therefore, pregnant mothers need to supplement protein extras.

But there is no need to overcorrect. Too much protein can affect the appetite of pregnant mothers, increase the burden on the gastrointestinal tract, lead to increased cholesterol, and also affect the intake of other nutrients.

2, the appropriate amount of calcium supplementation without blindness

It is easy to lack calcium during pregnancy, but pregnant mothers do not need blind calcium supplementation, drink a lot of milk every day, quantitative supplement calcium tablets, etc., and the appropriate amount is good. Because of excessive calcium supplementation, it will lead to the birth of hypercalcemia in the fetus, which is not good for health.

Under normal conditions, pregnant mothers need 800 mg of calcium per day in the first trimester of pregnancy, and increase to 1100 mg in the third trimester, which is obtained from the daily diet, milk is drunk as usual, and calcium tablets are recommended by doctors.

Find some small snacks that suit you to relieve your pregnant mother.5

Pregnant mothers have normal three meals a day, and they can add meals once in the middle and fruits once, which can ensure the intake of nutrition during pregnancy. If your mouth is still hungry, you may wish to add some small snacks.

1, melon seed series is a good choice

Such as sunflower seeds (supplementing vitamin E), watermelon seeds (rich in linoleic acid, can transform DHA, help fetal baby brain development), pumpkin seeds (comprehensive nutrition, balanced proportions, can be greatly absorbed and utilized by the human body).

2, acidic snacks are also very good

This is related to the reduced digestion ability of pregnant mothers after pregnancy, and eating acid is a remedy; the bone development of the fetal baby is also inseparable from acidic food.

Bayberry, cherry, grape are all good choices, as for hawthorn, it may accelerate the contraction of the uterus, although it is a good acidic food, but pregnant mothers try not to eat.

3, cereal is a healthy supplement

The calories of cereal can not only keep pregnant mothers full of energy for half a day, but also rich in dietary fiber, which can help pregnant mothers reduce the level of cholesterol in the body.

Of course, it is very important to choose natural, sugar-free or other additive cereals, and you can add dried fruits, honey, etc. to the cereal according to your own taste.

Pregnancy is a very hard but expectant process. For pregnant mothers, they may spend time in the constant torment of "eating or not eating" and "fat and not fat".

As the number of days of pregnancy increases, the number of calories needed by pregnant mothers per day increases, but some pregnant mothers absorb far more calories than they need, which can quickly lead to pregnancy obesity. Not only is it not good for the fetus, but after giving birth to the baby, it is difficult to lose weight on his own, and it is even more painful after childbirth.

Therefore, the nutritional supplement of pregnant mothers should be comprehensive and appropriate, and they should not completely indulge themselves!

【Transferred from: Sohu Original — The Quiet Good Years of Momo】