Fang Fang is my colleague, pregnant for more than 5 months, these days the spirit looks very bad, always lack of sleep. I asked her with concern: "Fangfang, look at your bad spirits, is it the cause of pregnancy, physical discomfort?" "Fang Fang told me that during this time, I don't know what the reason is, I always dream at night, all kinds of strange dreams, and occasionally nightmares.
It turns out that pregnant women during pregnancy, the quality of sleep is not good, but also often dream, but also did not sleep well. I remember when I was pregnant with my daughter, I often couldn't sleep at night, on the one hand, there was a reason for physical discomfort; on the other hand, there was no drowsiness. That's it, every day will still be sleepy, not to mention Fang Fang's situation, more sleep deprivation.
Dreaming is something that many people experience, but it doesn't happen very often. So, why do pregnant women after pregnancy have frequent dreaming?
As the saying goes, "think about it every day, dream about it at night", pregnant women often dream, and occasionally have nightmares, which have a lot to do with pregnant women's emotions and daily thoughts. Pregnant women often dream, which should be caused by the following reasons.
1. Physical reasons
After pregnant women become pregnant, especially in the second trimester, as the fetus grows and develops, the stomach will become larger and larger, and the physical discomfort will also increase.
For example, most pregnant women will have the discomfort of back pain in the second trimester. During the day, you can walk around to relieve physical discomfort.
Lying in bed at night, although very sleepy and want to sleep, but the discomfort of the body, always let yourself can not enter the deep sleep state, people are confused, as if asleep, but also as if not asleep, it is easy to dream.
2. Psychological reasons
Pregnant women during pregnancy, it can be said that the whole mind will be on the baby in the belly, will always pay attention to the baby's movements, but also worry about the baby's situation.
For example, how much the baby's fetal movement is, less than before, or more times, the pregnant woman will fall into a state of fear. Pregnant women will worry about whether the baby will have problems, whether the food they eat is not nutritious enough, or some other problems, in short, it is worrying.
Then, often in a state of mental tension, pregnant women will involuntarily think of the things they are worried about when they sleep, and it will be easy to dream, and even have nightmares.
Now that we know the reason why pregnant women often dream, and even have nightmares, how should we reduce the number of dreams? So that pregnant women can get a good night's sleep and rest well, you can do this.
1. Have good living habits
Everyone has their own biological clock, some are used to going to bed early, some are used to going to bed late. Then, for a pregnant woman, you should also develop your own biological clock. Pregnant women should not go to bed too late every night, and at 9 o'clock in the evening, they will go to bed.
When sleeping, you can choose a sleeping position that suits you. Some people may ask, what is the right sleeping position for you? Pregnant women lying on the bed, you can try the left side of the sleeping position, and then bend your legs, or find a pillow between your legs, you can feel comfortable.
Pay attention to adjusting the temperature and humidity in the room, keep the air circulation in the room, and do not close the doors and windows all day. In a comfortable environment, pregnant women are prone to sleep, and the quality of sleep is relatively good.
2. Adjust your mood
Pregnant women after pregnancy are very sensitive to emotions and are easily nervous. However, pregnant women should be treated correctly, precisely because they are pregnant, they have their own babies in their stomachs, and they must be strong for their mothers.
Pregnant women should adjust their emotions and try not to think too much about other things. As long as everything is normal during the obstetric examination and there is no special phenomenon in the fetus, everything is fine.
The emotions of pregnant women can often affect the baby in the belly. Recognizing this, pregnant women can extricate themselves, as long as they are in a good mood, the baby's development is good.
3. Develop interest and divert attention
Alone at home, for a long time, even normal people will feel upset and feel wrong, and this is also the case for a pregnant woman. If pregnant women do not go to work and rest at home, it is even more necessary to develop their own interests and divert their attention.
For example, pregnant women can draw and listen to music when they are bored and have nothing to do. Even finding out what books you like to read, and reading 30 minutes of books in your spare time is a good way to pass the time.
I remember when I was pregnant with my daughter, my husband often advised me to learn flower arrangement to pass the time and not to stay at home alone. Learning to arrange flowers outside, not only can you learn things, but also communicate with people, not so lonely.
4. Seek the comfort of your family
During pregnancy, due to changes in hormones after pregnancy, emotions will be mobilized because of the small things around them. When I was pregnant with my daughter, I was very impressed.
If what you want is not developed according to your own wishes, you will be depressed and even lose your temper. I know it's not right, but it's hard to control yourself.
As a pregnant woman's family, you must be considerate and understand her approach. As a pregnant woman, you can communicate with your husband more about your true thoughts. After all, as his closest person, his husband is his own patron and dependence.
Written in the end: pregnant women often dream, to pay attention to, after all, this situation, will make pregnant women do not have a good quality of sleep. And the quality of sleep is not good, and the sleep time is insufficient, which will affect the body of pregnant women. Pregnant women can relax and not be nervous. (The picture is from the network, if there is infringement, it must be deleted)