On the road of life, we all hope that we can live as we want.
However, not everyone can reach the other side of the ideal, and success comes at a price. If you just want to get something for free, there's probably no pie in the sky.
The world is really realistic, and everyone is working hard for the same purpose at all costs.
Life is like sailing against the current, if you don't advance, you will retreat. If you don't know how to plan your life, you will only waste time. And the years are merciless, youth is easy to pass, and when you regret it, there is no regret medicine to sell in the world.
2021 has come to an end, and no matter how the year has passed, it has already passed. In 2022, 2022, learn to do these few things, and you will get better and better.
01 Regular work and rest
Many people are young, do not care about the regular life, think that only the elderly will work at sunrise, sunset and rest, young people are to learn a "boiling" word.
However, if you stay up, life will be boiled into it by you. The time you spend on life will eventually come back at the expense of your health.
Don't feel alarmist. Modern life is stressful and burdensome, and many people work day and night to make a living. As everyone knows, the time you spend today will lay hidden dangers for your life tomorrow.
By the time you realize this problem, I'm afraid it will be too late. At that time, no matter how much regret is regretted, God can't do anything about it.
The late Fudan University teacher Yu Juan said before her death: "If there is a definite number in the day, I will live my every day well." "To live is the way of the king, so remember it."
She concluded that the cause of her cancer may be related to several conditions: improper diet, lack of sleep, hard work, and environmental pollution. She looks back on her life for nearly 10 years, basically not sleeping before 12 o'clock, and sometimes staying up all night.
In recent years, cancer patients have become younger and younger, and the causes of cancer have also increased. And if a disease comes down, not to mention whether it can be cured, the economic situation alone may be hit hard.
And the money earned by staying up late may be just a drop in the bucket in the face of illness.
When people are alive, they must understand that everything is appropriate, and they must maintain a "degree" word. Otherwise, you can only pay for your life in the end.
02 Keep exercising
A good body is the capital of the revolution. With health, you can have everything.
Many people are unaware of this problem, and they are young and feel that the disease is still far away. But illness never takes extra care of you because of who you are, how young you are, and sees you going around.
In life, we often see some young people eating and drinking excessively, but neglecting to exercise. The body shape that should have been maintained through fitness was preferred to diet.
As a result, after overeating and then blindly losing weight, the body's immunity is gone, how can the disease not come to the door?
A friend was admitted to the hospital for acute pancreatitis, and he was drinking with a friend at the time of the incident, and the two drank 800 grams of liquor.
In fact, according to the amount of alcohol of friends, this should be no problem, but because he has been on a diet before, his body is not nutritionally enough, and his immunity cannot keep up, so it leads to the seriousness of the situation.
Nowadays, most people go out by car, go upstairs is the elevator, and when they get home, they are hiding in the sofa and brushing their mobile phones... There are fewer roads to walk, there are almost no opportunities to exercise, and the body is naturally greatly affected.
In fact, the body is like a machine, the more you use it, the smoother it is, the more reluctant to use it, always afraid of being tired, but there will be various problems.
Brush your phone less often in your spare time, chase tv dramas less, stretch your legs and stretch your legs in this bit of time, do exercises, and let your stiff limbs move a little.
When the weather is good, go outdoors to breathe more fresh air and receive ultraviolet radiation, which is a normal life. Don't shut yourself in the house all day long, in a state of autism, which is the most detrimental to health.
In addition, junk food to eat less, can not order takeaway when try to cook their own hands, not only environmental protection, but also a kind of life interest.
03 Keep learning
My life also has an end, and knowledge has no end.
Living to be old and learning to be old is an attitude towards life. Only in this way can you constantly adapt to the development of the times and not be easily eliminated by the trend of the times.
Learning is all aspects, and may not necessarily be of any use to you for a while, but over time, it will play a great role in supervising your life.
Once you develop a virtuous circle, you will find that your vision is broadened, the pattern becomes larger, and your mentality is different.
Learning makes people progress and stagnate, which is actually a kind of regression. New knowledge is constantly emerging, if you do not have the mentality of constant improvement, how can you cope with this ever-changing era.
If you want to get ahead of some people, you must continue to draw from the vast ocean of knowledge.
04 Periodic review
In Go, there is a "replay", that is, to repeat the chess that has been played again and again, to see where their mistakes are, in order to learn lessons and urge themselves to move forward.
In fact, life is the same. On the way forward, you may absorb a lot of things, and there are pros and cons. Therefore, you need to review it for yourself regularly, take its essence, and remove its dross.
Carry forward the useful things further and discard the useless things, so that you can let go of the burden and move forward more easily.
Learn to regularly review your life, you can make a suitable break, let yourself be around more and more positive energy and positive influence, throw away those things that drag yourself back and try to pull yourself into the abyss.
In this way, your life may have infinite light.
Life is a process of constantly shaping a new self.
You see other people are brightly dressed, and behind them there is an unknown persistence. No one's success comes as easily.
Life will only bully those who do not know how to work hard, do not know how to self-discipline, for positive and persistent people,
And some obstacles in life, you can't escape. Instead of going around with all your might, climb bravely, and perhaps this will cast the high point of your life.
In 2022, may you harvest what you want, and may everyone's dream come true!
END.