The birth of a new life is always full of expectations, and pregnant mothers want to have a smart, healthy and beautiful child. Especially for the first child, the first child is always valued, giving a family deep hopes. In fact, it is very simple to want a child to be born healthy and healthy, first of all, the parents' sperm eggs are of good quality and can give birth to a healthy fertilized egg cell. During egg cell growth, following the doctor's advice is basically no big problem. So what should we do with our pregnant mothers?
Nutrition should be balanced and supplemented in time
The first is the aspect of eating, pregnant mothers must achieve nutritional balance. To maintain a high intake of nutrients, because the growth rate of children during pregnancy is relatively fast, pregnant mothers must have adequate nutrition. Eat more high-protein foods, eggs, beans, chicken, duck and fish, and supplement protein and vitamins. Vegetables and fruits should also be eaten more to achieve balance. Green vegetables are healthy and nutritious, and seasonal fruits are rich in vitamins, which is conducive to the healthy development of the fetus. So moms must pay attention!
Emotional stability in pregnant women
Pay more attention to your emotions, pregnant mother's emotions can be felt by the baby. Because the human body will produce a large number of progesterone, progesterone and other hormones in pregnancy, resulting in pregnant mothers will not control their emotions, irritability and irritability. At this time, pay special attention to controlling emotions and not putting pressure on yourself psychologically. A good mood can also affect the development of the fetus. I believe that mothers want their babies to be healthy and healthy, so when they are in a bad mood, they can divert their attention and do something else.
Stay active and live a healthy life
This is also what mothers have to do every day, have a good living habit every day, do exercise at home, and learn yoga during pregnancy. Sometimes proper exercise can also relieve mood and reduce stress. Therefore, there are many ways for mothers to vent their emotions, they must not be stuffy in their hearts, they must vent it, not only for the sake of our body, but also for the sake of the baby.
Avoid mouthing during pregnancy
The last thing to pay attention to is the taboo during pregnancy. In fact, it is to keep the intake of nutrients balanced. Taboo is generally forbidden to smoke and drink, pregnant mothers with such habits should pay attention to, smoking and drinking itself is harmful to the body, pregnancy should pay more attention to quit this behavior. There are also some cold foods, such as bitter melon and crab, which cannot be eaten. In addition, foods with high sugar content should be reduced to try, which can easily cause pregnant mothers to be overweight and lead to diabetes. The most common foods, such as fried and smoked, should also be avoided, which is not conducive to fetal development. Moms have to remember