Drinking a bowl of fat-loss soup every night has become my daily routine. Today's corn carrot fresh vegetable soup, with Tai Tai Le's fresh vegetable seasoning, makes the soup fresher, stronger and more delicious! Every time after drinking, the husband comes back from overtime, and it can also be used as his supper, and there is no burden on the full stomach, praise! This fresh vegetable corn carrot soup, rich in nutrients, delicious and easy to do, let's try it together
By Mud Pill 0220
<h2>Royalties</h2>
1 corn
1 carrot
Salt to taste
Cooking wine to taste
Fresh seasoning for vegetables 2 scoops
2 tablespoons oil
1 scoop of oyster sauce
<h2>Practice steps</h2>
1. Prepare the ingredients, chop the corn, cut the carrots into pieces, cut the bean skin into strips, soak the mushrooms, and of course, the fresh seasoning of vegetables.
2: After boiling water in a pot, put corn, carrots, and ingredients that need to be boiled for a long time and bring to a boil.
3: Then put the shiitake mushrooms and bean skins into it and boil it.
4, next pour cooking wine, salt, oil consumption seasoning, of course, the finishing touch is the fresh seasoning of vegetables.
5: Stir them well and cook for a while.
6: Bring to a boil.
7, this is done well.
8, the soup is very fresh and strong
9, the big bowl, left for the husband to come back to drink.
10、Like!
<h2>Tips</h2>
1. The sweetness of corn and the aroma of shiitake mushrooms also add to the flavor of the soup. 2. You can also add some other vegetables, such as winter melon.
<h2>Nutritional benefits of corn</h2>
1. Lose weight
After eating, the hunger of obese people can be eliminated, but the calorie content after eating is very low, and it is also one of the substitutes for weight loss.
2. Anti-cancer and anti-cancer
Plant cellulose can accelerate the excretion of carcinogens and other poisons, and eating more corn can also inhibit the side effects of anti-cancer drugs on the human body.
3. Lower blood pressure and lower blood lipids
Rich calcium can play a role in lowering blood pressure, promote cell division, reduce serum cholesterol, and prevent its deposition in the blood vessel wall, therefore, corn has a certain preventive and therapeutic effect on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension. Mesoamerican Indians' susceptibility to high blood pressure is related to their primary consumption of corn.
4. Increase memory, anti-aging
Stimulate brain cells, enhance human brain power, memory and human metabolism, and adjust nervous system function. It can play a role in making the skin delicate and smooth, inhibiting and delaying the production of wrinkles, and can combat eye aging.
5. Blindness
People who regularly use their eyes should eat more yellow corn to alleviate macular degeneration and vision loss, lutein and zeaxanthin can absorb harmful light entering the eyeball with their powerful antioxidant effect.
6. Promote gastrointestinal peristalsis
It can prevent constipation, enteritis, bowel cancer and so on.
<h2>Dietary contraindications to corn</h2>
Corn should not be eaten with snails, otherwise it will be poisoned; try to avoid eating with oysters, otherwise it will hinder the absorption of zinc.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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