In the morning, I bought a white radish, half boiled soup, half made this dish of white radish scrambled eggs, the fragrant radish and egg aroma blended into one, the family loved, said that tomorrow will come to a plate. White radish clear heat phlegm, raw jin quench thirst, can be raw food, cold mix, boiling, hot stir-fry, deeply loved by everyone, this dish can use the delicious oyster sauce, pepper salt pepper sesame oil mellow to reduce salt intake, retain the fragrance of the radish itself.
By elegant long scarf 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
White radish 500 g
2 eggs
1 green onion
1 chives
Salt and pepper 1/2 scoop
Salt 2 g
2 scoops of cooking oil
Sesame oil 1/2 scoop
<h2>Practice steps</h2>
1. Prepare the ingredients.
2: Knock the egg into a bowl, cut the white radish into thin strips and chop the green onion.
3: Blanch radish strips in boiling water.
4: Boil the water again and fish out the radish.
5: Put in the cooking oil in the oil pan, add the egg liquid after the oil is hot.
6: Stir-fry into large pieces.
7: Stir-fry the white radish evenly.
8: Add oyster sauce to freshen.
9: Add pretzels and salt to taste.
10: Stir-fry evenly, pour sesame oil and stir evenly.
11: Sprinkle with chopped chives and turn off the heat.
12. Serve on a plate.
<h2>Tips</h2>
White radish that does not like blanching water can be fried directly.
<h2>Nutritional benefits of white radish</h2>
Radish, spicy, sweet, flat nature; return to the spleen, stomach meridians. It has the effect of eliminating stagnation, dissolving phlegm and clearing heat, wide air, detoxification, etc.; it is mainly used for the treatment of food accumulation, sputum loss, vomiting blood, blood, thirst, dysentery, migraine, etc.
1. Enhance immunity: Inhibit the growth of cancer cells, which is of great significance for preventing cancer and fighting cancer.
2. Promote digestion: Radish is known as the "natural digestion agent" The rhizome part contains amylase and various digestive enzymes, which can decompose starch and fat in food, promote food digestion, relieve chest tightness, and inhibit excessive stomach acid. Helps stomach peristalsis, promotes metabolism, and detoxifies.
3. Protect the stomach and intestines: promote the secretion of gastrointestinal fluid, so that the stomach and intestines can achieve a good condition.
4. Hypolipidemic: eating radish can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstones and other diseases.
<h2>Dietary contraindications for white radish</h2>
People with weak constitution, spleen and stomach deficiency, stomach and duodenal ulcers, chronic gastritis, simple goiter, threatened miscarriage, and uterine prolapse should not eat more. Radish is the main diarrhea and carrots are supplements, so it is best not to eat the two together. If you want to eat together, you should add some vinegar to mix it up to facilitate nutrient absorption.
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