Shrimp fried broccoli, autumn for children to eat this dish, expensive points also to buy, fragrant and refreshing, easy to absorb good digestion, not only heat and dryness, but also tonic brain puzzles, alleviate children's learning pressure, so that children think more agile. The method is also very simple, added to the taste of Delta's original brewed soy sauce and taste of Delta's best oyster sauce, that is called a fresh, crisp and tender refreshing, appetizing meal, eat more will not be fat people, but also beauty and beauty.
By Sea Weilan 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Shrimp to taste
Broccoli to taste
Half a carrot
Oil to taste
A pinch of salt
Onion ginger garlic to taste
Cooking wine to taste
Pepper to taste
Parvostamé virgin raw soy sauce to taste
Oyster sauce to taste
Starch a little
<h2>Practice steps</h2>
1, after the shrimp thaw, clean again, check to see if the shrimp line is handled clean, and then repeatedly clean, control the water, add a little cooking wine, starch marinate for about 5 minutes.
2, carrot peeling and washing, oblique slices, broccoli into small flowers, soak in light salt water for about 10 minutes, salt water soaking broccoli can not only remove the bugs and dust inside the broccoli, but also maintain the umami taste and taste of broccoli, and then rinse it with water repeatedly.
3, add an appropriate amount of water to the pot, add 1 spoonful of salt and a little cooking oil to maintain the freshness of vegetables, boil the water into the washed broccoli blanched water, broccoli discoloration can be fished out of cold water. Then add the carrot slices and blanch them for 1 to 2 minutes.
4: Add the right amount of oil to the wok, slide in the marinated shrimp and stir-fry until the shrimp change color.
5: Push the shrimp aside, sauté the chives, ginger and garlic, add broccoli and carrot slices and stir-fry quickly.
6: Drizzle with a little water to make it more crisp and tender, add a little salt, pepper and pepper to taste, a little Flavor Delta's virgin original soy sauce and oyster sauce to taste.
7, out of the pot plate, crisp and tender and refreshing, appetizing rice, the elderly and children love to eat.
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
<h2>Dietary contraindications for shrimp</h2>
Shrimp should not be eaten with certain fruits. Shrimp are rich in protein and nutrients such as calcium. If they are eaten with fruits containing tannic acid, such as grapes, pomegranates, hawthorns, persimmons, etc., it will not only reduce the nutritional value of protein, but also combine tannic acid and calcium ions to form insoluble conjugates to stimulate the stomach and intestines, causing human discomfort, vomiting, dizziness, nausea and abdominal pain and diarrhea. Seafood should be eaten with these fruits at least 2 hours apart.
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