By love cooking mu tide
<h2>Royalties</h2>
Lean meat 100 g
Broccoli one
Bell peppers to taste
Spring onion one piece
4 cloves of garlic
Light soy sauce 10 g
Oyster sauce 20 g
Chicken essence MSG in moderation
Starch to taste
Cooking wine to taste
<h2>Practice steps</h2>
1: Clean the broccoli you bought and cut into small pieces for later
2: Cut the lean meat into slices, put in the cooking wine, grasp and mix the starch well, marinate for 5 minutes and set aside
3, boil water, add a small amount of salt to the pot, a few drops of cooking oil, after the water boils, put the broccoli into the water and blanch the water for one minute, then blanch the bell peppers for one minute and set aside
4: After blanching the water, go through the cold water twice, then fish it out, drizzle the water and set aside
5, from the pot to burn the oil, after the oil is hot, put in the lean meat that has been marinated, fry until the lean meat changes color, add the chopped onion and garlic slices, as well as soy sauce, oyster sauce continue to stir-fry out the aroma, and then put the broccoli in the pot, add salt, chicken essence MSG and stir-fry out of the pot.
6, have been ready to eat out of the pot
<h2>Nutritional benefits of lean meats</h2>
Sweet and salty, flat nature, into the spleen, stomach, kidney meridians; tonify the kidneys and nourish the blood, nourish the yin and dryness; the main treatment of fever and injury, thirst and thinness, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, benefiting the second stool and quenching thirst.
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