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Family version of teppanyaki squid children can eat healthy non-fried

author:Bean and fruit delicacies
Family version of teppanyaki squid children can eat healthy non-fried

Super tasty teppanyaki squid, homemade version, super simple and easy to operate

By ice cream delicious but very cold

<h2>Royalties</h2>

Squid 500g

Grill ingredients 5 g

A few onion grains

Oil A little tablespoon

Half a grain of cumin a little

<h2>Practice steps</h2>

Family version of teppanyaki squid children can eat healthy non-fried

1: Wash and cut the squid into pieces and string them into strings

Family version of teppanyaki squid children can eat healthy non-fried

2: Sauté a few onions in a saucepan

Family version of teppanyaki squid children can eat healthy non-fried

3. Spread the skewers into it

Family version of teppanyaki squid children can eat healthy non-fried

4, prepare a non-spicy seasoning barbecue sauce + cumin cumin half a grain

Family version of teppanyaki squid children can eat healthy non-fried

5: Cover the lid and heat the string once

Family version of teppanyaki squid children can eat healthy non-fried

6, after heating, it will produce water. Pour out the water

Family version of teppanyaki squid children can eat healthy non-fried

7, cut the skewer short, of course, the electric cake bell is large enough to put it in, do not need to cut

Family version of teppanyaki squid children can eat healthy non-fried

8, the pot is wiped clean, put the oil, put the onion grains to fry, and then put in the skewers on both sides of the slightly fried, the meat quality depends on their own taste, the shorter the time, the more tender the meat

Family version of teppanyaki squid children can eat healthy non-fried

9, the last step, two sides of the sprinkling, eat spicy can add pepper noodles, I gave the child to eat no spicy, the same is very delicious

Family version of teppanyaki squid children can eat healthy non-fried

10, the finished picture, is not super simple, but also delicious. Make it yourself more assured that the child can eat openly

<h2>Nutritional benefits of squid</h2>

1. Prevention and treatment of anemia

Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.

2. Prevention of blood syndrome

Lowers cholesterol in the blood, relieves fatigue and restores vision.

3. Prevent diabetes

Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.

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