Super tasty teppanyaki squid, homemade version, super simple and easy to operate
By ice cream delicious but very cold
<h2>Royalties</h2>
Squid 500g
Grill ingredients 5 g
A few onion grains
Oil A little tablespoon
Half a grain of cumin a little
<h2>Practice steps</h2>
1: Wash and cut the squid into pieces and string them into strings
2: Sauté a few onions in a saucepan
3. Spread the skewers into it
4, prepare a non-spicy seasoning barbecue sauce + cumin cumin half a grain
5: Cover the lid and heat the string once
6, after heating, it will produce water. Pour out the water
7, cut the skewer short, of course, the electric cake bell is large enough to put it in, do not need to cut
8, the pot is wiped clean, put the oil, put the onion grains to fry, and then put in the skewers on both sides of the slightly fried, the meat quality depends on their own taste, the shorter the time, the more tender the meat
9, the last step, two sides of the sprinkling, eat spicy can add pepper noodles, I gave the child to eat no spicy, the same is very delicious
10, the finished picture, is not super simple, but also delicious. Make it yourself more assured that the child can eat openly
<h2>Nutritional benefits of squid</h2>
1. Prevention and treatment of anemia
Squid is rich in calcium, phosphorus and iron, which is conducive to bone development and hematopoiesis, and can effectively treat anemia. It contains peptides and trace elements such as selenium that have antiviral and anti-radiation effects.
2. Prevention of blood syndrome
Lowers cholesterol in the blood, relieves fatigue and restores vision.
3. Prevent diabetes
Promote the secretion of insulin, have a preventive effect on diabetes, promote the detoxification of the liver, and prevent liver function damage caused by alcoholic liver, so squid is suitable as a drinking dish.
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