Onions are good things, stir-fried, grilled, raw and cooked; there are also ventilation, digestion effects. This small stir-fry is simple and delicious, with a red pepper, red, white and yellow with beautiful, slightly spicy pepper, sweet and crispy onion, fresh flavor of eggs, simple but tasteful. Although there is no meat, it is also very cooked. The secret of less salt: the fragrance of eggs, the sweetness and crispness of onions, the spicy sweetness of peppers, each showing its characteristics, complementing each other, complementing each other, no need for soy sauce and other heavy cooking spices, a little salt can be.
By meggy dancing apple 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
2 eggs
Half an onion
1 red pepper
Oil to taste
A pinch of salt
Cool water 10 g
<h2>Practice steps</h2>
1: Prepare the ingredients; beat the eggs into a bowl and add a small spoonful of cold water so that the scrambled eggs are tender and fluffy
2: Peel the onion, remove the top and roots, wash, I only used half of it, cut into coarse strips; red pepper to seed and cut into thin filaments
3: Pour a little oil into the wok, put the onion and pepper into the pot, sauté on high heat for 1 minute, make it slightly soft, add a little salt to accelerate the ripening, and then put it out after it is completely soft
4: Pour an appropriate amount of oil into the pot, when the oil temperature is 6 or 70% hot, pour in the egg liquid and set the shape slightly
5, and then use the shovel to break up, into a uniform egg block;
6: Pour the onion peppers back into the pot and mix slightly
7, bleach beautiful, refreshing, sweet and tender, a small dish of super rice
<h2>Tips</h2>
1. This dish can be changeable, such as replacing it with carrot slices, green pepper slices, cucumber slices, etc.; 2. The onion itself is very fragrant, and there is no need to add additional spices such as green onions and garlic.
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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