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Healthy food: stir-fried vegetarian three silk, bacon meat foam tofu soup, tea fragrant pig's trotters, cowpea tomato eggs cowpea tomato scrambled egg tea fragrant pig's trotters bacon flavored meat foam tofu soup stir-fried vegetarian three silk

author:Jingjie kitchen

In the world, only love and food can not be disappointed, love has been disappointed too much, food can no longer be disappointed.

As the saying goes, "the people take food as the sky", and I am very much in favor of this sentence. I can call myself a "little foodie" because I've done a lot of research on the cuisine. Just the name of the dish, I can talk about hundreds of kinds. Roast duck in Beijing, small fat sheep in Inner Mongolia, lamb steamed bun in Xi'an, knife-cut noodles in Shanxi...

I often hear a lot of people say in life, "I can't cook." "In fact, the easiest thing to learn is to cook, unless you don't want to learn, of course, to do well, you must be careful." I remember when my son was cooking in junior high school, he said a very funny and incisive sentence: Cooking is easy! It is to put the seasonings of oil, salt, sauce, and vinegar into the ingredients in order! hehe! Think about it!

Returning to the truth, if a qualified housewife wants to do a good job of home cooking, she must be diligent and serious, and second, she must learn more, see more, think more, practice more, and innovate more. Table eating is a science, related to the health and happiness of the whole family, and the meals made with heart must be the best! Let me introduce you to some home-cooked methods.

Healthy food: stir-fried vegetarian three silk, bacon meat foam tofu soup, tea fragrant pig's trotters, cowpea tomato eggs cowpea tomato scrambled egg tea fragrant pig's trotters bacon flavored meat foam tofu soup stir-fried vegetarian three silk

< h1 class= "pgc-h-center-line" > scrambled eggs with cowpea tomatoes</h1>

Ingredients: 1 tomato, 2 eggs, 2 cowpeas, 2 cloves of garlic, 1/2 teaspoon salt, 1/2 teaspoon oyster sauce, 1/2 teaspoon cooking wine;

method

1 cowpea washed and cut into 3 cm long pieces, tomatoes washed and cut into pieces, garlic sliced;

2 eggs beaten, mix in cooking wine and a little water, stir well; heat the pot and pour a little oil, when the oil is 80% hot, pour in the eggs, use a spatula to quickly draw a circle and stir-fry, fry until the egg liquid solidifies and clumps, put it out of the pot for later; start the pot again, add a little oil again, when the oil is 70% hot, pour the cowpea into and stir-fry for 2 minutes; then add the tomatoes and fry for 1 minute;

3 Add garlic slices, drizzle with a little water, cover the lid, simmer over medium-low heat for about 3 minutes; open the lid and drizzle with a little oyster sauce; then add the right amount of salt; finally pour the scrambled eggs in, turn the heat to high and stir-fry quickly for 1 minute, until the soup is slightly dry.

Healthy food: stir-fried vegetarian three silk, bacon meat foam tofu soup, tea fragrant pig's trotters, cowpea tomato eggs cowpea tomato scrambled egg tea fragrant pig's trotters bacon flavored meat foam tofu soup stir-fried vegetarian three silk

<h1 class= "pgc-h-center-line" > tea-scented pig's trotters</h1>

Ingredients: pig's trotters, wine, tea, brown sugar, sugar, green onion, ginger, salt, chicken essence

Directions:1. Pig's trotters are dehaired, washed and chopped into small pieces, boiled in a pot of cold water, skimmed off the foam, and fished out for later

2. Cut the green onion into sections, cut the ginger into pieces, put the oil in the pot, add red and white sugar and fry until sugar colored

3. Add red wine, shallots, sliced ginger, tea leaves, water and pig's trotters

4. Bring to a boil on high heat, change to a casserole dish and simmer over low heat, add salt to season when the pig's trotters are ripe, cook until the soup is almost dry and you can fry the cucumber slices in the pot.

Healthy food: stir-fried vegetarian three silk, bacon meat foam tofu soup, tea fragrant pig's trotters, cowpea tomato eggs cowpea tomato scrambled egg tea fragrant pig's trotters bacon flavored meat foam tofu soup stir-fried vegetarian three silk

<h1 class= "pgc-h-center-line" > bacon-flavored meat foam tofu soup</h1>

Ingredients: 100 grams of bacon, 400 grams of tofu, 20 grams of ginger, shallots and garlic, 20 grams of minced pepper, 30 grams of lao gan ma, 20 ml of light soy sauce, 2 grams of salt

Directions: 1. Cut the fat and lean meat into cubes and set aside, mince the ginger, onion and garlic.

2. Cut the tofu into small pieces and blanch it in boiling water.

3. Sauté the fat meat to produce the oil.

4. Add ginger and garlic and stir-fry until fragrant, then add the diced lean meat.

5. Chop the pepper, water, 2 spoonfuls of old dried tempeh and soy sauce in turn.

6. Add the tofu after boiling the pot, add salt and cook for 15 minutes.

8. Add the green onion before cooking.

Healthy food: stir-fried vegetarian three silk, bacon meat foam tofu soup, tea fragrant pig's trotters, cowpea tomato eggs cowpea tomato scrambled egg tea fragrant pig's trotters bacon flavored meat foam tofu soup stir-fried vegetarian three silk

<h1 class= "pgc-h-center-line" > stir-fried vegetarian three silk</h1>

Ingredients: 280 grams of cabbage, 85 grams of tofu skin, 35 grams of leeks, 35 grams of vegetable chili peppers, 5 grams of ginger oil, five-spice powder, oil consumption, chili oil, salt to taste

Method: 1: Cut the vegetables and set aside, add ginger slices to simmer the aroma when the oil is hot in the pot, then add cabbage and stir-fry evenly, add five-spice powder, add oil consumption and chili oil and stir

2: Then add the tofu skin and salt to taste and then add the red pepper and leeks, and when the leeks are soft, you can come out of the pot.

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