Onion is a treasure, rich in nutrients, fried with eggs, simpler than tomato eggs, and served with a full taste.
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Onions are an extremely ordinary and inexpensive ingredient that can be bought all year round, and it is not difficult to find that onions are not taken seriously in the market, no matter what time it is piled aside, as if it is abandoned, is it too cheap? Or is it not on the table? No, because of its nutritional value, even if you put it in the corner of the horn, people will not forget it, the nutritional value of the onion is extremely rich, there is a passage written particularly well, "Men are like onions, to see the heart of the onion needs to peel layer by layer, but you will continue to cry in the process of peeling, peeling to the end to find that the onion is no heart", no heart is "treasure", no wonder many people say that onions are "treasure".
Onion scrambled eggs, is a very ordinary home cooking, smooth and tender sweet and delicious, can enhance the body's appetite, promote digestion, onion contains onion allicin, rich flavor, can stimulate the secretion of stomach acid, thereby enhancing the body's appetite, promote human digestion, compared to tomato eggs, the operation will be more simple, a lot of it as a fast dish, easy to get it done. The following brother just shared the method of this dish to everyone, by the way to share with you some of the tips of making this dish, especially in the cooking process how to better make its ingredients nutritional value will not be too much loss and other small common sense, like to cook friends can do it according to the recipe, make a comparison, learn from each other, discuss together, if there are different views or doubts, you can leave a message, just brother one by one for everyone to answer.
---【Scrambled eggs with onions】---
Ingredients: 200g onion, 4 eggs, bell peppers, fresh red peppers, 5g vinegar, 10g chicken powder, salt, vegetable oil.
Procedure steps :
1: First of all, treat the onion, bell pepper and fresh red pepper, wash it with water, cut it into pieces, and set aside.
2: Knock the egg open, put the egg liquid into a small basin, add an appropriate amount of salt and stir for later.
3: After all the ingredients are ready, put the onion pieces in water and wash them again to control the drainage. Cleaning the onion pieces can appropriately reduce the spicy taste of the onion, especially the purple onion, the spicy taste is relatively strong, proper treatment, the taste will be more crisp and sweet and tender.
4: Add an appropriate amount of vegetable oil to the wok, pour the egg liquid into the oil heat, after setting the shape, scatter it into a block, pour it out and put it aside for later.
5, add a little more vegetable oil to the wok, when the vegetable oil oil is slightly warm, put in the onion pieces, stir-fry in warm oil for 5 seconds, then add bell pepper, fresh red pepper and quickly stir-fry for 5 seconds and then quickly pour out. Onions are quickly stir-fried in warm oil, which can better retain the unique taste of onions, nutrition is not easy to lose, and oily onions are more crisp and sweet than direct frying and boiling water and then cooking seasoning.
6, after the excess oil is controlled, pour the onion, bell pepper, fresh red pepper into the wok (without adding vegetable oil) to quickly stir-fry a few times, add the appropriate amount of aged vinegar to make the incense, then put in the chicken powder and stir-fry evenly, put in the scrambled eggs, turn the heat to quickly stir-fry evenly, is it simpler than tomato eggs? What do you think?
Onion scrambled eggs are fast dishes, do this dish to pay attention to the treatment of onions, warm oil slippery onions, onions can not be directly fried or blanched and then fried, direct frying will be the skin of the onion in high temperature until dehydrated, blanching water will also be the onion texture of the original bad, we have time to try to do a way, the taste must be great Oh!
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