Reference Age: 11+ This dish knows how nutritious it is as soon as you hear it. This nutritious children's chicken tomato egg roll, I made a little creative shape, and it became a super cute snail roll. The whole sushi roll has a delicious taste, and the entrance is full of the original aroma of the food. The shape is very attractive to babies! Tomato is rich in vitamins and lycopene, chicken and eggs contain more calcium, iron, zinc and other trace elements, of which vitamin C in tomatoes is conducive to the baby's absorption of iron, mixed together not only taste delicious, nutrition is also very good. (The following ingredients can be used to make the amount of 4 babies)
By Small Test Bull Knife 520
<h2>Royalties</h2>
Chicken 120g
2 eggs
1 peeled tomato
Cornstarch 20g
Salt 1g
<h2>Practice steps</h2>
1, prepare the above ingredients (I made the amount of 4 children), two thin slices of carrot for the snail shape afterwards, first cooked in boiling water, put aside.
2: Peel the tomatoes and chop them into very finely chopped tomato purees with a knife. This makes it easier to shape when spreading quiches.
3: Beat two eggs into the tomato puree and add 20g starch. Cornstarch is added to the quiche for better molding.
4: Stir into a viscous paste.
5, chicken breast cut into small pieces, put into the food supplement machine, add about 20g of water, so that the chicken puree is more tender. You can also add an egg white and a little green onion to remove the fish.
6, with a food aid machine stirred into a puree, if there is no food aid machine at home, you can also use a knife to chop into mud,
7: Heat the pot on low heat and brush with a thin layer of oil.
8: Pour in the tomato egg paste, gently smooth it with a spatula, and when the bottom solidifies, turn over and fry for another 1 minute
9: Place the fried quiches on a plate
10, evenly spread the meat paste, pay attention not to spread too thick and too full Oh, the edge is slightly less, so that when rolled, the middle chicken will be squeezed around, just will not overflow.
11: Roll the egg and meat rolls and steam for 20 minutes.
12, boiled carrots with small scissors to cut out the body of the snail, in the decoration of black sesame seeds to make cute little eyes, haha, cute snail chicken egg roll completed.
13. With nutritious rice and soup, share it with your baby beauty. Ha ha.
<h2>Tips</h2>
1. Tomato egg batter should not be adjusted too thin, but also can not be adjusted too thick, so that the shape is easier. 2. Cornstarch is easier to set in the batter, and the crust is not easy to break when rolling. 3. When pancakes, use low heat to avoid pasty.
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