Purple potato we usually take steamed to eat or boil porridge mostly, this time the purple potato puree and egg cake rolled together to eat, but also really has a different flavor, with cucumbers and carrots, nutrition is also very comprehensive.
raw material
A short slice of cucumber
Two eggs
Two purple potatoes
Accessories
A little cooking oil
A pinch of salt
Milk to taste
One scoop of flour
Half a spoonful of corn flour
Production process
1. Prepare relevant ingredients.
2, peel and cut the purple potatoes into pieces and put them on the steamer basket to steam.
3. Peel and rub carrots into filaments.
4. Wash and cut the cucumber into strips.
5: Beat two eggs into a bowl.
6, Add shredded carrots, a little salt and milk, one spoonful of flour and half a spoon of corn flour, stir well.
7, Steamed purple potatoes with an iron spoon pressed into a puree.
8, after the electric cake stall is preheated with less oil, pour in the mixed egg mixture.
9: Turn over the quiche after solidifying, pour in the purple potato puree, and add the cut cucumber strips at the top.
10. Roll up the whole quiche and slice it, plate it, and garnish with a little celery leaves.
Cooking skills
If you don't know how long it will take to cook the purple potato when steaming, you can use chopsticks to insert it on top of the purple potato, and it can be easily inserted into the purple potato to represent the ripeness. When you add some milk to the egg mixture, the nutritional upgrade will taste better.
Suitable for people
3 years old and above
label
Promotes appetite constipation Calcium supplement vitamins
Meal sorting
breakfast
Reasons for recommendation
This purple potato egg roll believes that the baby will like, the shape is bright and the taste is also very good, the sweetness of the purple potato plus the crispness of the cucumber, with the soft egg cake, the nutrition is also very comprehensive. Eggs provide high-quality egg whites, milk is added to supplement calcium content, and flour and soybean flour provide carbohydrates. Cucumbers are high in water content, and the B vitamins and fiber contained in them can promote intestinal peristalsis. Purple potato is rich in anthocyanins and dietary fiber, anthocyanins can enhance resistance, or free radical scavengers, dietary fiber can also be intestinal peristalsis and prevent constipation.