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Nutritious breakfast - crispy egg rolls
Ingredients: pork filling, egg, flour, coriander, ginger powder, pepper, allspice, salt, soy sauce
steps:
Step 1: Stir in ginger powder, pepper, allspice, salt and soy sauce in the minced meat.
Step 2: Beat the eggs, add water, pour in the flour and stir into a paste.
Step 3: Heat a small pan, rub a thin layer of oil into the pan, spread out the egg mixture and bake into an quiche.
Step 4: Turn off the heat, spread the meat filling on the quiche, roll it into rolls, and cut into small pieces of about two centimeters.
Step 5: Wrap the egg rolls in a layer of egg liquid, gently fry them in a frying pan over low heat to seal the openings, and then fry them in the pan.
Step 6: Spread the coriander on the plate, fry the egg rolls until golden brown on both sides, and remove them.
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Warm cold dish - burst three shreds
Ingredients: potatoes, onions, tofu skin, peanut rice, coriander, five-spice powder, salt, chicken essence
Step 1: Sauté the peanut rice.
Step 2: When the oil temperature is 70% or 80%, fry the shredded potatoes, slightly golden, and fish out immediately.
Step 3: Mix shredded tofu, onion, potatoes and peanuts together, add parsley, salt and chicken essence and stir well.
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Healthy soup dish - on the soup amaranth
Ingredients: Amaranth, peeled egg, soup soup, green onion, goji berries, salt
Step 1: Cut the root of the amaranth into a cross flower knife and boil the water for soup.
Step 2: Dissolve one-third of the broth and add the chopped peeled eggs to boil the broth.
Step 3: Add the amaranth, bring to a boil over medium-low heat, add salt, put the goji berries, and sprinkle the green onion after the pot is out of the pot.
Source: Shaanxi Radio and Television Station Good Steward
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