Children are picky eaters are the most headache, the elderly in the grade most of the teeth are not good to eat meat, may wish to try this golden egg roll, there are meat and eggs nutrition healthy and easy to digest, the elderly and children love to eat. Children and the elderly stomach is more delicate, more attention to food health, in addition to the selection of ingredients to be fresh, the tableware used in kitchen utensils is to ensure hygiene, to avoid bacterial infection, I choose Mofei's cutting board knife disinfection machine, knife chopping board chopsticks classification disinfection two-in-one, ultraviolet high temperature cycle sterilization, escort for my family's food safety.
By Ziyu _zy 【Official Certified Master of Douguo Cuisine】
Pork 300 g
3 eggs
3 shallots
Ginger 1 piece
Pepper 1 tsp
1 tsp of peppercorn powder
3 scoops of cornstarch
Light soy sauce 2 scoops
1 scoop of cooking wine
1 tsp of salt
1, prepare the materials, pork is best to choose fat and lean 2:8 ratio.
2, Mofei chopping board knife disinfection machine 3 knives 3 plates raw and cooked separately, classification disinfection two-in-one is very convenient.
3: Use raw cutting board and chop pork into minced meat.
4: Cut the ginger into minced ginger.
5: Finely chop the shallots.
6: The finer the pork, shallots and minced ginger, the finer the chop, the better. (If you have a meat grinder, it is best to use a meat grinder)
7: Add 1 tsp of peppercorn powder, 1 tsp of pepper, 2 spoons of soy sauce, 1 spoon of cooking wine, 1 egg white, 1 spoon of starch, while stirring, slowly add a small bowl of water, stir clockwise, put in the refrigerator and marinate for more than 20 minutes.
8: Add 1 tbsp starch to the remaining egg yolks and stir well.
9: Beat 3 eggs into a bowl and add 1 scoop of starch and beat well. (The egg cake fried with starch in the egg liquid is more flexible, not easy to break, and not easy to bubble)
10: Heat the wok with a layer of oil and heat it, pour in a part of the egg liquid, shake the pan to spread into an egg cake, repeat the operation, about 6 egg cakes can be spread.
11. Take two quiches and place them on top of each other, or one roll at a time.
12: Lay a layer of meat filling on the egg cake, leaving the edge part not to lay. The edges are coated with egg yolk paste for easy bonding.
13. Roll up and roll as tightly as possible.
14: Steam the omelets for 20 minutes.
15: Replace the steamed omelet with a yellow deli plate and slice it.
16. Slice and plate and eat.
1. Supplement with protein and fatty acids
Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine, which promotes iron absorption
Acid, can improve iron deficiency anemia.
2. Tonify the kidneys and nourish the yin
Pork is flat and sweet, has the effect of moisturizing the stomach and intestines, raw liquid, tonifying kidney qi, detoxification and poisoning, mainly treating fever and injury, thirst quenching and thinning, kidney weakness, postpartum blood deficiency, dry cough, constipation, deficiency, nourishing yin, moisturizing, nourishing liver and yin, moisturizing the skin, facilitating urination and quenching thirst.
3. Moisturizing
Pork boiled soup can be urgently replenished due to insufficient liquid caused by irritability, dry cough, constipation and dystocia.
1. It is not advisable to eat pork that has not been removed from the thyroid gland.
2. When taking antihypertensive drugs and hypolipidemic drugs, it is not advisable to eat more.
3. It is forbidden to eat lard residue.
4. Children should not eat more.
5. It is not advisable to cook after the slaughter.
6. It should not be consumed when the adrenal glands and diseased lymph nodes are not removed.
7, the elderly should not eat more lean meat.
8. It should not be soaked in hot water before eating.
9. Do not add cold water during the cooking process.
10, should not eat more fried bacon.
11. It is not advisable to eat more pork marinated with salt.
12, should not eat more lunch meat.
13, should not eat more fat meat.
14, do not eat with quail, eat together to make people black.
15. Avoid eating with pigeon meat, crucian carp and shrimp, and eating together makes people stagnant.
16. Avoid eating with Ume, Bellflower, Huanglian and Small Buckwheat, which is easy to make people lose their hair.
17, do not eat with diamond horn, soybeans, bracken, platycodon, ume, lily, croton, rhubarb, huanglian, cangshu, turnip, from the perspective of modern nutrition, beans and pork should not be matched, because the phytic acid content in beans is very high, 60% - 80% of the phosphorus is in the form of phytic acid. It often forms a complex with proteins and mineral elements, which affects the availability of both, reduces the utilization efficiency, and also because beans are combined with minerals such as calcium, iron, zinc, etc. in lean meat, fish and other meat foods, thereby interfering with and reducing the body's absorption of these elements. Therefore, pork and soybeans should not be matched, and stewed soybeans with pig's trotters are not suitable for combination. Coriander is warm and warm, and the breath is hurt. Pork is greasy and helps damp heat and produce phlegm.
Ancient books record: "Where meat has supplements, only pork has no supplements." One consumes gas, one does not make up, so the two are eaten, there is damage to the body, coriander is also known as coriander, can go fishy, and mutton to eat together. Pork + diamond horn, can cause stomach pain.
18. Do not eat with beef, donkey meat (easy to cause diarrhea), and lamb liver. "Drinking and Eating" points out: "Pork should not be eaten with beef". This is mainly considered from the perspective of Traditional Chinese medicine, one is from the perspective of the medicinal properties of Chinese medicine food, pork is sour and cold, slightly cold, and has the nature of nourishing and cold, while beef has a sweet and warm smell, which can supplement the spleen and stomach, strengthen the waist and feet, and have the ability to benefit Qi. Both are warm and cold, one to supplement the spleen and stomach, and one cold and greasy. Sexual taste is resistant, so it is not advisable to eat together. Chinese medicine cloud: "Pork is fed with lamb liver and food, which is heart-wrenching." This is mainly because the smell of sheep liver is bitter and cold, tonify the liver, blindness, and cure liver wind deficiency and fever. "Pork is greasy, and it is moist and hot in the stomach", from the perspective of food and medicinal properties, it is not suitable for compatibility. Lamb liver has a smell, and when cooked with pork, it is easy to have a strange taste, and from a culinary point of view, it is not suitable.
19. When taking sulfonamide drugs, it is not advisable to eat more.
20. Eating with beans can easily cause flatulence and stagnation.
21. Pork should not be eaten with aquatic diamond horn, which will induce epilepsy.
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