Stir-fried three shreds, carrots and them with them, the original is so delicious, children love to eat
As the saying goes, "eat turnips in winter and eat ginger in summer", the weather is getting colder day by day, and it is the season to eat more turnips. When I was young, I liked to eat white radish, especially the radish in the broth, after a long time of stewing, the white radish neutralized the greasy meat, and the umami taste of the meat was integrated into the radish, not only the radish was delicious, but the soup also had a special taste.
When I was young, I didn't like to eat carrots because carrots had a strange smell. Later I learned that it was the taste of carotene. This taste is the same as coriander, people who like it especially like to eat it, and people who don't like it don't want to smell it. Especially children, almost all children are full of resistance to carrots as a food.
After growing up, the carrots that I slowly accepted, I gradually saw the shadow of carrots on the table. It took so long to know that carrots are a particularly nutritious food. Carrots are in the umbelliferous family, and almost all plants in the umbelliferous family have their own unique flavors. Carrots contain a variety of rich nutrients, which can be said to be among the best in vegetables, so carrots also have the name of "ginseng".
Carrots are rich in folic acid, vitamin A, quercetin, kaempferol and other nutrients. Folic acid has the effect of preventing cancer, and vitamin A has the effect of visually relieving eye fatigue. The carotene and vitamin A in carrots also promote collagen synthesis and make people's skin better. In addition, carrots have the effect of clearing heat and detoxification.
Carrots can be eaten raw, but eating them raw is not conducive to the absorption of nutrients. The common way to eat carrots is braised, braised ribs, braised beef can be put carrots. In fact, the best way to eat carrots is to stir-fry.
Today I will share with you the method of stir-frying shredded carrots. Cut the carrots, green peppers and bean skins into strips and stir-fry, the taste is particularly good.
1: Soak the bean skin in warm water. Bean skin can be used oil bean skin, you can use wet bean skin.
2: 1 carrot and cut into strips.
3: 1 large green pepper and cut into strips.
4: Foam the bean skin, wash and cut into strips.
5: Put oil in a pot, heat the oil at 70% heat, add ginger and garlic and stir-fry until fragrant.
6: Add shredded carrots and green peppers and stir-fry for about 1/2 minute.
7: Pour in the chopped shredded beans, stir-fry over high heat for 15 seconds, add a little water.
8: Start seasoning and add salt, sugar, soy sauce and pepper.
9: Stir-fry the three silks for about 1 minute, and then you can cook them to get out of the pan. The fried carrots, the taste of carotene is basically gone, the slight sweetness of the carrots with the slight spiciness of green peppers, especially fresh.
Tip: When stir-frying carrots, put more oil so that it is delicious.