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Nowadays, the increase in stress makes many people want to smoke to relieve fatigue anytime, anywhere.
Since smoking may make many people who can't accept the smell of smoke frown, most restaurants and public places will put up signs prohibiting smoking in consideration of this special group.
In this context, some people may find another way and start smoking e-cigarettes instead. Compared with traditional cigarettes, e-cigarettes seem to be safe and can help people quit smoking unconsciously.
But are e-cigarettes really as good as everyone thinks? If you smoke e-cigarettes too often, they may also cause cancer. Everyone must use it with caution.
Not only in China, but also in many countries in Europe, e-cigarettes are everywhere, so much so that some women may be particularly fond of those e-cigarettes with a fresh fruity flavor.
A large number of experimental data show that e-cigarettes may not be of much help to quit smoking, and from this point of view, people should not have too perfect filters for e-cigarettes.
At the same time, some doctors clearly pointed out that in terms of whether e-cigarettes cause cancer, although it contains much less harmful ingredients than traditional tobacco, strictly speaking, it does contain some harmful substances, but the content is relatively small.
The emergence of e-cigarettes is to help everyone better alleviate their cravings, but it is worth mentioning that e-cigarettes will produce smoke the moment they are turned on, which is mainly to help smokers better adapt to e-cigarettes, so as to use them as a substitute for traditional cigarettes.
Some people who are not self-disciplined may aggravate their addiction to smoking in the process of smoking for a long time. Therefore, you should not think that smoking e-cigarettes for a month can completely quit smoking.
As far as quitting smoking is concerned, there is still a lot to be done by veteran smokers. The first is that you can determine a specific quit plan, and some people may become confused and don't even know how to quit smoking.
For some middle-aged and elderly friends who are not in good health, we should stay away from cigarettes and alcohol as much as possible, because these two types of things can easily cause big problems in everyone's body, in addition to cigarettes producing carcinogens, ethanol in alcohol may also be converted into acetaldehyde, and eventually enter the blood.
Some people may go through a difficult stage in the process of quitting smoking, so at this time, you can also divert your attention by eating snacks, eating melon seeds or walking.
At this time, there are some people who may choose to chew betel nut. As everyone knows, there is a large amount of arecine in betel nut, and chewing a large amount of betel nut for a long time may also lead to oral cancer.
From a health point of view, we should try to choose some behaviors that have no impact on our health to replace smoking.
Since cigarettes are addictive, this may cause a certain inertia to the brain and nerve centers of one's body.
Therefore, after quitting smoking, some people may experience different degrees of sequelae, such as drowsiness, dizziness, dizziness and nausea, etc., and some people will often be upset and irritable, and even their family members are impatient to say a few words to him.
When such symptoms occur, you don't have to worry, and even think that your body has some diseases, which is medically called tar discontinuity syndrome.
What do you think about e-cigarettes? Welcome to discuss in the comment area!