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On an energetic weekend morning, Sun Ming pushed open the door of the gymnasium with excitement, and as soon as he entered, he swayed to the old songs in the headphones, and his slightly exaggerated movements occasionally drew laughter from young people passing by.
Sun Ming is a retired accountant, although he is not young, his love for sports has not diminished at all, and he can always find his own happiness in the gymnasium.
"Brother Ming, are you coming to the gymnasium to dance the rhythm of square dance?" A teasing voice interrupted his little solo, and Sun Ming turned his head to see a familiar figure walking towards him.
The person who came was his college classmate Zhou Mei, who is currently a cardiovascular doctor at a major hospital.
Zhou Mei has always had a good sense of humor, and she can always adjust the atmosphere very lively every time she meets. Seeing his old friend, Sun Ming's smile instantly blossomed.
"Meimei, are you praising me or am you hurting me? I don't want to move my muscles and enjoy my retirement.
At the end of the day, we've all reached the age when we need to pay attention to our physical health. Sun Ming smiled as he led Zhou Mei towards his usual treadmill.
While jogging, the two began to talk about their recent life and health problems, and during the conversation, Sun Ming suddenly remembered a word he had only heard recently, "sudden sexual death".
"Meimei, you know what? Recently, I heard my friends mention 'sudden sexual death', which sounds quite scary, but what the hell is going on? Sun Ming asked curiously.
After hearing this, Zhou Mei's expression suddenly became serious, "This is indeed a problem worthy of everyone's attention."
Sudden death mainly refers to sudden death caused by sudden heart attack or arrhythmia due to excessive pressure on the heart during sexual activity. ”
"It sounds like a big deal, but is there anything you can do to prevent it?" Sun Ming asked directly, looking very concerned.
Zhou Mei explained several key precautions in detail: "First of all, it is necessary to control the frequency and intensity of sexual activity, especially for older people with a history of cardiovascular disease. ”
"Second, making sure to use cardiovascular disease prevention medications and regularly monitoring your heart health, including blood pressure and cholesterol levels, can help reduce your risk."
"Finally, it's important to adopt a healthy lifestyle, such as regular physical activity, a balanced diet and adequate rest, which are all effective ways to prevent heart disease."
After listening to Zhou Mei's introduction, Sun Ming felt very benefited, "You are so right, Meimei." At our age, we should indeed pay more attention to health, especially this kind of thing, we still have to be careful. ”
The two chatted happily, and the topic slowly shifted from health issues to family and grandchildren's education. The relaxed and pleasant atmosphere made them almost forget the passage of time.
After the training, the two were about to leave the gymnasium, and Sun Ming suddenly asked, "Meimei, after all, do you think there is any intrinsic connection between mental health and sexual health?" ”
After pondering for a moment, Zhou Mei gave her opinion: "Mental health is actually closely related to sexual health.
Emotional problems such as depression and anxiety can not only affect a person's sexual function, but may also increase the risk of heart disease.
Therefore, maintaining a positive mindset, participating in social activities, and even regular counselling are essential for maintaining good sexual health. ”
Sun Ming was deeply touched after hearing this, and the two agreed to come to the gymnasium to exercise together next time. This fitness not only made Sun Ming's body feel a lot more relaxed, but also made his mood extremely comfortable.
On the way home, his heart was filled with anticipation for life and hope for the future.
What are your thoughts on this? Welcome to discuss in the comment area!